Orange Granola Parfait - calories, carbs, nutrition
Orange Granola Parfait contain several important nutrients: 1 Parfait only contains 300 calories, on average. However, more than 80% of orange granola parfait is composed of carbs 62 grams. It also contains 3 grams of fat, 9 grams of protein and 43 grams of sugar.
mainadmin 
300 | 62 g (80%) | 9 g (12%) | 3 g (9%) | 43 g |
Orange Granola Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 62 g
- Dietary Fiber - 3 g
- Sugars - 43 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 140 mg
- Potassium - 470 mg
- Cholesterol - 10 mg
- Vitamin A - 38.3 %
- Vitamin C - 49 %
- Calcium - 22.2 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange granola parfait?
Orange Granola Parfait contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange granola parfait:
- 1 Parfait: 300 grams
If you are unsure about the size of your orange granola parfait, you can estimate that an average orange granola parfait contains about 300 calories. About 80% of orange granola parfait calories come from carbs, 12% from protein, and 9% from fat.
How many carbs are in orange granola parfait?
Here is the carb content of standard serving sizes orange granola parfait:
- 1 Parfait: 62 grams
Orange Granola Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Orange Granola Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 15 minutes
- Pilates - 83 minutes
- Burpee - 21 minutes
- Tennis - 83 minutes
- Rugby - 85 minutes
- Rowing - 31 minutes
- Skiing - 44 minutes
- Croquet - 67 minutes
- Baby Sitting - 80 minutes
How many protein are in orange granola parfait?
Orange Granola Parfait is a good source of quality protein, with just 1 Parfait containing 9 grams.
Look at the list of protein content in different servings of orange granola parfait:
- 1 Parfait: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange granola parfait?
However, despite having all the nutritious qualities of orange granola parfait, 1 Parfait of orange granola parfait comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of orange granola parfait:
- 1 Parfait: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange granola parfait?
Orange Granola Parfait contain on average 3 grams of total fat per serve (1 Parfait) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange granola parfait:
- 1 Parfait: 3 grams
