Turkey Salad Croissant, ACC-ST - calories, carbs, nutrition
Turkey Salad Croissant, ACC-ST contain several important nutrients: 1 each only contains 372 calories, on average. However, more than 31% of turkey salad croissant, acc-st is composed of carbs 28.5 grams. It also contains 21.1 grams of fat, 16 grams of protein and 7.9 grams of sugar.
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372 | 28.5 g (31%) | 16 g (17%) | 21.1 g (52%) | 7.9 g |
Turkey Salad Croissant, ACC-ST Nutritional Facts
Serving Size: 1 each
- Carbs - 28.5 g
- Dietary Fiber - 1.5 g
- Sugars - 7.9 g
- Fat - 21.1 g
- Saturated - 8.5 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 4.5 g
- Trans - 0.1 g
- Protein - 16 g
- Sodium - 969.2 mg
- Potassium - 182.4 mg
- Cholesterol - 87.7 mg
- Vitamin A - 8.9 %
- Vitamin C - 0.5 %
- Calcium - 3.3 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey salad croissant, acc-st?
Turkey Salad Croissant, ACC-ST contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey salad croissant, acc-st:
- 1 each: 372 grams
If you are unsure about the size of your turkey salad croissant, acc-st, you can estimate that an average turkey salad croissant, acc-st contains about 372 calories. About 31% of turkey salad croissant, acc-st calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in turkey salad croissant, acc-st?
Here is the carb content of standard serving sizes turkey salad croissant, acc-st:
- 1 each: 28.5 grams
Turkey Salad Croissant, ACC-ST also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Turkey Salad Croissant, ACC-ST fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 969.2/2300 mg | 1330,8 mg |
| Cholesterol | 87.7/300 mg | 212,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 79 minutes
- Yoga - 46 minutes
- Skipping - 44 minutes
- Tennis - 79 minutes
- Riding - 65 minutes
- Rowing - 49 minutes
- Snowboarding - 59 minutes
- Croquet - 29 minutes
- Shopping - 56 minutes
How many protein are in turkey salad croissant, acc-st?
Turkey Salad Croissant, ACC-ST is a good source of quality protein, with just 1 each containing 16 grams.
Look at the list of protein content in different servings of turkey salad croissant, acc-st:
- 1 each: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey salad croissant, acc-st?
However, despite having all the nutritious qualities of turkey salad croissant, acc-st, 1 each of turkey salad croissant, acc-st comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey salad croissant, acc-st:
- 1 each: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey salad croissant, acc-st?
Turkey Salad Croissant, ACC-ST contain on average 21.1 grams of total fat per serve (1 each) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey salad croissant, acc-st:
- 1 each: 21.1 grams
