Orange Ginger Scones - calories, carbs, nutrition
Orange Ginger Scones contain several important nutrients: 1 Scone only contains 205 calories, on average. However, more than 63% of orange ginger scones is composed of carbs 32.2 grams. It also contains 6.7 grams of fat, 4 grams of protein and 10.9 grams of sugar.
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205 | 32.2 g (63%) | 4 g (8%) | 6.7 g (29%) | 10.9 g |
Orange Ginger Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 32.2 g
- Dietary Fiber - 0.5 g
- Sugars - 10.9 g
- Fat - 6.7 g
- Saturated - 1.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4 g
- Sodium - 496 mg
- Potassium - 146.7 mg
- Cholesterol - 12 mg
- Vitamin A - 0.9 %
- Vitamin C - 3.5 %
- Calcium - 9.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange ginger scones?
Orange Ginger Scones contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange ginger scones:
- 1 Scone: 205 grams
If you are unsure about the size of your orange ginger scones, you can estimate that an average orange ginger scones contains about 205 calories. About 63% of orange ginger scones calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in orange ginger scones?
Here is the carb content of standard serving sizes orange ginger scones:
- 1 Scone: 32.2 grams
Orange Ginger Scones also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Orange Ginger Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 72 minutes
- Yoga - 72 minutes
- Dansing - 63 minutes
- Bowling - 55 minutes
- Curling - 53 minutes
- Squash - 29 minutes
- Climbing - 80 minutes
- Lawn Mowing - 48 minutes
- Shopping - 75 minutes
How many protein are in orange ginger scones?
Orange Ginger Scones is a good source of quality protein, with just 1 Scone containing 4 grams.
Look at the list of protein content in different servings of orange ginger scones:
- 1 Scone: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange ginger scones?
However, despite having all the nutritious qualities of orange ginger scones, 1 Scone of orange ginger scones comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of orange ginger scones:
- 1 Scone: 10.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange ginger scones?
Orange Ginger Scones contain on average 6.7 grams of total fat per serve (1 Scone) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of orange ginger scones:
- 1 Scone: 6.7 grams
