Orange Ginger Chicken Stir Fry with Jasmine Rice - calories, carbs, nutrition

Orange Ginger Chicken Stir Fry with Jasmine Rice Nutritional Facts

Serving Size: 6.91 ounce

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 5.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 374 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 0.7 %
• Vitamin C - 85 %
• Calcium - 0.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange ginger chicken stir fry with jasmine rice?

Orange Ginger Chicken Stir Fry with Jasmine Rice contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange ginger chicken stir fry with jasmine rice:

• 6.91 ounce: 239 grams
• 1 ounce: 34.6 grams

If you are unsure about the size of your orange ginger chicken stir fry with jasmine rice, you can estimate that an average orange ginger chicken stir fry with jasmine rice contains about 239 calories. About 53% of orange ginger chicken stir fry with jasmine rice calories come from carbs, 27% from protein, and 20% from fat.

How many carbs are in orange ginger chicken stir fry with jasmine rice?

Here is the carb content of standard serving sizes orange ginger chicken stir fry with jasmine rice:

• 6.91 ounce: 33 grams
• 1 ounce: 4.8 grams

Orange Ginger Chicken Stir Fry with Jasmine Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Orange Ginger Chicken Stir Fry with Jasmine Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 84 minutes
• Bodyflex - 18 minutes
• Skipping - 98 minutes
• Bowling - 87 minutes
• Curling - 88 minutes
• Rowing - 87 minutes
• Cricket - 22 minutes
• Croquet - 58 minutes
• Shopping - 30 minutes

How many protein are in orange ginger chicken stir fry with jasmine rice?

Orange Ginger Chicken Stir Fry with Jasmine Rice is a good source of quality protein, with just 6.91 ounce containing 17 grams.

Look at the list of protein content in different servings of orange ginger chicken stir fry with jasmine rice:

• 6.91 ounce: 17 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange ginger chicken stir fry with jasmine rice?

However, despite having all the nutritious qualities of orange ginger chicken stir fry with jasmine rice, 6.91 ounce of orange ginger chicken stir fry with jasmine rice comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of orange ginger chicken stir fry with jasmine rice:

• 6.91 ounce: 10 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange ginger chicken stir fry with jasmine rice?

Orange Ginger Chicken Stir Fry with Jasmine Rice contain on average 5.5 grams of total fat per serve (6.91 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of orange ginger chicken stir fry with jasmine rice:

• 6.91 ounce: 5.5 grams
• 1 ounce: 0.8 grams