Salted Caramel Mini Cupcake - calories, carbs, nutrition
Salted Caramel Mini Cupcake contain several important nutrients: 1 each only contains 177.7 calories, on average. However, more than 70% of salted caramel mini cupcake is composed of carbs 31.5 grams. It also contains 5.1 grams of fat, 2 grams of protein and 20.8 grams of sugar.
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177.7 | 31.5 g (70%) | 2 g (4%) | 5.1 g (26%) | 20.8 g |
Salted Caramel Mini Cupcake Nutritional Facts
Serving Size: 1 each
- Carbs - 31.5 g
- Dietary Fiber - 1.3 g
- Sugars - 20.8 g
- Fat - 5.1 g
- Saturated - 2.7 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 2 g
- Sodium - 242.5 mg
- Potassium - 83.6 mg
- Cholesterol - 1.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted caramel mini cupcake?
Salted Caramel Mini Cupcake contain around 177.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted caramel mini cupcake:
- 1 each: 177.7 grams
If you are unsure about the size of your salted caramel mini cupcake, you can estimate that an average salted caramel mini cupcake contains about 177.7 calories. About 70% of salted caramel mini cupcake calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in salted caramel mini cupcake?
Here is the carb content of standard serving sizes salted caramel mini cupcake:
- 1 each: 31.5 grams
Salted Caramel Mini Cupcake also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Salted Caramel Mini Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.7/2000 Cal | 1822,3 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 242.5/2300 mg | 2057,5 mg |
| Cholesterol | 1.8/300 mg | 298,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.7/2000 Cal | 1822,3 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 20.8/75 g | 54,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.7/2000 Cal | 1822,3 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 177.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 63 minutes
- Pilates - 33 minutes
- Skipping - 67 minutes
- Tennis - 71 minutes
- Volleyball - 24 minutes
- Squash - 76 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 91 minutes
- Sleep - 24 minutes
How many protein are in salted caramel mini cupcake?
Salted Caramel Mini Cupcake is a good source of quality protein, with just 1 each containing 2 grams.
Look at the list of protein content in different servings of salted caramel mini cupcake:
- 1 each: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted caramel mini cupcake?
However, despite having all the nutritious qualities of salted caramel mini cupcake, 1 each of salted caramel mini cupcake comes with almost 20.8 extra grams of added sugar.
Compare the sugar content of different servings of salted caramel mini cupcake:
- 1 each: 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted caramel mini cupcake?
Salted Caramel Mini Cupcake contain on average 5.1 grams of total fat per serve (1 each) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of salted caramel mini cupcake:
- 1 each: 5.1 grams
