Orange Flavored Rub - calories, carbs, nutrition

Orange Flavored Rub Nutritional Facts

Serving Size: 2 teaspoon

• Carbs - 1.1 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 1293 mg
• Potassium - 19.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 3.8 %
• Calcium - 1.2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange flavored rub?

Orange Flavored Rub contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange flavored rub:

• 2 teaspoon: 5 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your orange flavored rub, you can estimate that an average orange flavored rub contains about 5 calories. About 85% of orange flavored rub calories come from carbs, 15% from protein, and 0% from fat.

How many carbs are in orange flavored rub?

Here is the carb content of standard serving sizes orange flavored rub:

• 2 teaspoon: 1.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.4 grams
• 1 pint: 52.8 grams
• 1 quart: 105.6 grams
• 1 liter: 111.6 grams
• 1 gallon: 422.4 grams

Orange Flavored Rub also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Orange Flavored Rub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 1 minutes
• Hiking - 29 minutes
• Yoga - 42 minutes
• Burpee - 53 minutes
• Tennis - 62 minutes
• Rugby - 57 minutes
• Fencing - 80 minutes
• Cricket - 54 minutes
• Lawn Mowing - 66 minutes
• Dog Walking - 50 minutes

How many protein are in orange flavored rub?

Orange Flavored Rub is a good source of quality protein, with just 2 teaspoon containing 0.2 grams.

Look at the list of protein content in different servings of orange flavored rub:

• 2 teaspoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange flavored rub?

However, despite having all the nutritious qualities of orange flavored rub, 2 teaspoon of orange flavored rub comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of orange flavored rub:

• 2 teaspoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 1.9 grams
• 1 liter: 2 grams
• 1 gallon: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange flavored rub?

Orange Flavored Rub contain on average 0 grams of total fat per serve (2 teaspoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of orange flavored rub:

• 2 teaspoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams