Au Bon Pain Chicken Noodle (3501.0) - calories, carbs, nutrition
Au Bon Pain Chicken Noodle (3501.0) contain several important nutrients: 1 ladle (6 oz) only contains 55.1 calories, on average. However, more than 55% of au bon pain chicken noodle (3501.0) is composed of carbs 7.4 grams. It also contains 1 grams of fat, 3.7 grams of protein and 1 grams of sugar.
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55.1 | 7.4 g (55%) | 3.7 g (28%) | 1 g (17%) | 1 g |
Au Bon Pain Chicken Noodle (3501.0) Nutritional Facts
Serving Size: 1 ladle (6 oz)
- Carbs - 7.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 505.8 mg
- Potassium - 101.6 mg
- Cholesterol - 12.7 mg
- Vitamin A - 10 %
- Vitamin C - 1.3 %
- Calcium - 1.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in au bon pain chicken noodle (3501.0)?
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Au Bon Pain Chicken Noodle (3501.0) contain around 55.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au bon pain chicken noodle (3501.0):
- 1 ladle (6 oz): 55.1 grams
If you are unsure about the size of your au bon pain chicken noodle (3501.0), you can estimate that an average au bon pain chicken noodle (3501.0) contains about 55.1 calories. About 55% of au bon pain chicken noodle (3501.0) calories come from carbs, 28% from protein, and 17% from fat.
How many carbs are in au bon pain chicken noodle (3501.0)?
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Here is the carb content of standard serving sizes au bon pain chicken noodle (3501.0):
- 1 ladle (6 oz): 7.4 grams
Au Bon Pain Chicken Noodle (3501.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Au Bon Pain Chicken Noodle (3501.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.1/2000 Cal | 1944,9 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 505.8/2300 mg | 1794,2 mg |
| Cholesterol | 12.7/300 mg | 287,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.1/2000 Cal | 1944,9 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55.1/2000 Cal | 1944,9 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 55.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Hiking - 39 minutes
- Pilates - 29 minutes
- Skipping - 44 minutes
- Tennis - 95 minutes
- Volleyball - 97 minutes
- Rowing - 39 minutes
- Skiing - 37 minutes
- Soccer - 47 minutes
- Sleep - 94 minutes
How many protein are in au bon pain chicken noodle (3501.0)?
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Au Bon Pain Chicken Noodle (3501.0) is a good source of quality protein, with just 1 ladle (6 oz) containing 3.7 grams.
Look at the list of protein content in different servings of au bon pain chicken noodle (3501.0):
- 1 ladle (6 oz): 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in au bon pain chicken noodle (3501.0)?
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However, despite having all the nutritious qualities of au bon pain chicken noodle (3501.0), 1 ladle (6 oz) of au bon pain chicken noodle (3501.0) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of au bon pain chicken noodle (3501.0):
- 1 ladle (6 oz): 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in au bon pain chicken noodle (3501.0)?
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Au Bon Pain Chicken Noodle (3501.0) contain on average 1 grams of total fat per serve (1 ladle (6 oz)) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of au bon pain chicken noodle (3501.0):
- 1 ladle (6 oz): 1 grams
