Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) - calories, carbs, nutrition
Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) contain several important nutrients: 1 package only contains 400 calories, on average. However, more than 52% of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs) is composed of carbs 53 grams. It also contains 16 grams of fat, 13 grams of protein and 29 grams of sugar.
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400 | 53 g (52%) | 13 g (13%) | 16 g (35%) | 29 g |
Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 29 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 510 mg
- Potassium - --
- Cholesterol - 150 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs)?
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Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs):
- 1 package: 400 grams
If you are unsure about the size of your orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs), you can estimate that an average orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs) contains about 400 calories. About 52% of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs) calories come from carbs, 13% from protein, and 35% from fat.
How many carbs are in orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs)?
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Here is the carb content of standard serving sizes orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs):
- 1 package: 53 grams
Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 55 minutes
- Boxing - 21 minutes
- Skating - 48 minutes
- Golf - 71 minutes
- Riding - 30 minutes
- Fencing - 62 minutes
- Skiing - 38 minutes
- Gardening - 42 minutes
- Baby Sitting - 34 minutes
How many protein are in orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs)?
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Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) is a good source of quality protein, with just 1 package containing 13 grams.
Look at the list of protein content in different servings of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs):
- 1 package: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs)?
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However, despite having all the nutritious qualities of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs), 1 package of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs) comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs):
- 1 package: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs)?
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Orange Cranberry Scone with Scrambled Eggs and Egg Whites, Citrus Salad (400HS) contain on average 16 grams of total fat per serve (1 package) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange cranberry scone with scrambled eggs and egg whites, citrus salad (400hs):
- 1 package: 16 grams
