Orange Cranberry Coffee Cake - calories, carbs, nutrition

Orange Cranberry Coffee Cake contain several important nutrients: 1 serving only contains 284.6 calories, on average. However, more than 66% of orange cranberry coffee cake is composed of carbs 47.5 grams. It also contains 9.6 grams of fat, 2.7 grams of protein and 26.2 grams of sugar.

Orange Cranberry Coffee Cake - calories, carbs, nutrition
Orange Cranberry Coffee Cake nutrition facts

284.6
Cals

47.5 g (66%)
Net Carbs

2.7 g (4%)
Protein

9.6 g (30%)
Fats

26.2 g
Sugars

Orange Cranberry Coffee Cake Nutritional Facts

Serving Size: 1 serving

  • Carbs - 47.5 g
  • Dietary Fiber - 1.1 g
  • Sugars - 26.2 g
  • Fat - 9.6 g
  • Saturated - 4.7 g
  • Polyunsaturated - 1.1 g
  • Monounsaturated - 3.6 g
  • Trans - 0.2 g
  • Protein - 2.7 g
  • Sodium - 277.7 mg
  • Potassium - 98.5 mg
  • Cholesterol - 2.8 mg
  • Vitamin A - 3.4 %
  • Vitamin C - 2.3 %
  • Calcium - 0.1 %
  • Iron - 176.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange cranberry coffee cake?

How many calories are in orange cranberry coffee cake - calories, carbs, nutrition

Orange Cranberry Coffee Cake contain around 284.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange cranberry coffee cake:

  • 1 serving: 284.6 grams

If you are unsure about the size of your orange cranberry coffee cake, you can estimate that an average orange cranberry coffee cake contains about 284.6 calories. About 66% of orange cranberry coffee cake calories come from carbs, 4% from protein, and 30% from fat.

How many carbs are in orange cranberry coffee cake?

How many carbs are in orange cranberry coffee cake - calories, carbs, nutrition

Here is the carb content of standard serving sizes orange cranberry coffee cake:

  • 1 serving: 47.5 grams

Orange Cranberry Coffee Cake also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).

How does Orange Cranberry Coffee Cake fit into your Daily Goals?

How does Orange Cranberry Coffee Cake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal284.6/2000 Cal1715,4 Cal
Fat9.6/67 g57,4 g
Sodium277.7/2300 mg2022,3 mg
Cholesterol2.8/300 mg297,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal284.6/2000 Cal1715,4 Cal
Carbohydrates47.5/250 g202,5 g
Sugar26.2/75 g48,8 g
Fiber1.1/25 g23,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal284.6/2000 Cal1715,4 Cal
Fat9.6/67 g57,4 g
Carbohydrates47.5/250 g202,5 g
Protein2.7/75 g72,3 g

How long would it take to burn off 284.6 calories?

How long would it take to burn off 284.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 43 minutes
  • Running - 29 minutes
  • Cleaning - 104 minutes
  • Hiking - 67 minutes
  • Bodyflex - 59 minutes
  • Dansing - 17 minutes
  • Golf - 77 minutes
  • Rugby - 23 minutes
  • Badminton - 58 minutes
  • Skiing - 31 minutes
  • Gardening - 42 minutes
  • Shopping - 72 minutes

How many protein are in orange cranberry coffee cake?

How many protein are in orange cranberry coffee cake - calories, carbs, nutrition

Orange Cranberry Coffee Cake is a good source of quality protein, with just 1 serving containing 2.7 grams.

Look at the list of protein content in different servings of orange cranberry coffee cake:

  • 1 serving: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange cranberry coffee cake?

How many sugar are in orange cranberry coffee cake - calories, carbs, nutrition

However, despite having all the nutritious qualities of orange cranberry coffee cake, 1 serving of orange cranberry coffee cake comes with almost 26.2 extra grams of added sugar.

Compare the sugar content of different servings of orange cranberry coffee cake:

  • 1 serving: 26.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange cranberry coffee cake?

How much fat is in orange cranberry coffee cake - calories, carbs, nutrition

Orange Cranberry Coffee Cake contain on average 9.6 grams of total fat per serve (1 serving) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of orange cranberry coffee cake:

  • 1 serving: 9.6 grams