Brownie and Marshmallow Parfait - calories, carbs, nutrition
Brownie and Marshmallow Parfait contain several important nutrients: 1 each only contains 975.5 calories, on average. However, more than 62% of brownie and marshmallow parfait is composed of carbs 155.6 grams. It also contains 38.1 grams of fat, 11.1 grams of protein and 112.8 grams of sugar.
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975.5 | 155.6 g (62%) | 11.1 g (4%) | 38.1 g (34%) | 112.8 g |
Brownie and Marshmallow Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 155.6 g
- Dietary Fiber - 2.6 g
- Sugars - 112.8 g
- Fat - 38.1 g
- Saturated - 17.7 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 13 g
- Trans - 0.9 g
- Protein - 11.1 g
- Sodium - 720.1 mg
- Potassium - 436.1 mg
- Cholesterol - 71.3 mg
- Vitamin A - 22.8 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie and marshmallow parfait?
Brownie and Marshmallow Parfait contain around 975.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie and marshmallow parfait:
- 1 each: 975.5 grams
If you are unsure about the size of your brownie and marshmallow parfait, you can estimate that an average brownie and marshmallow parfait contains about 975.5 calories. About 62% of brownie and marshmallow parfait calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in brownie and marshmallow parfait?
Here is the carb content of standard serving sizes brownie and marshmallow parfait:
- 1 each: 155.6 grams
Brownie and Marshmallow Parfait also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 153 (net carbs = total carbs - fiber).
How does Brownie and Marshmallow Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 975.5/2000 Cal | 1024,5 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Sodium | 720.1/2300 mg | 1579,9 mg |
| Cholesterol | 71.3/300 mg | 228,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 975.5/2000 Cal | 1024,5 Cal |
| Carbohydrates | 155.6/250 g | 94,4 g |
| Sugar | 112.8/75 g | -37,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 975.5/2000 Cal | 1024,5 Cal |
| Fat | 38.1/67 g | 28,9 g |
| Carbohydrates | 155.6/250 g | 94,4 g |
| Protein | 11.1/75 g | 63,9 g |
How long would it take to burn off 975.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 359 minutes
- Walking - 28 minutes
- Bodyflex - 78 minutes
- Dansing - 65 minutes
- Basketball - 50 minutes
- Curling - 55 minutes
- Squash - 79 minutes
- Cricket - 77 minutes
- Soccer - 80 minutes
- Dog Walking - 74 minutes
How many protein are in brownie and marshmallow parfait?
Brownie and Marshmallow Parfait is a good source of quality protein, with just 1 each containing 11.1 grams.
Look at the list of protein content in different servings of brownie and marshmallow parfait:
- 1 each: 11.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie and marshmallow parfait?
However, despite having all the nutritious qualities of brownie and marshmallow parfait, 1 each of brownie and marshmallow parfait comes with almost 112.8 extra grams of added sugar.
Compare the sugar content of different servings of brownie and marshmallow parfait:
- 1 each: 112.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie and marshmallow parfait?
Brownie and Marshmallow Parfait contain on average 38.1 grams of total fat per serve (1 each) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 17.7 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie and marshmallow parfait:
- 1 each: 38.1 grams
