Orange Cranberry all Bran Bar - calories, carbs, nutrition

Orange Cranberry all Bran Bar Nutritional Facts

Serving Size: 30 gram

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 100 mg
• Potassium - 85 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange cranberry all bran bar?

Orange Cranberry all Bran Bar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange cranberry all bran bar:

• 30 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.8 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams

If you are unsure about the size of your orange cranberry all bran bar, you can estimate that an average orange cranberry all bran bar contains about 130 calories. About 56% of orange cranberry all bran bar calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in orange cranberry all bran bar?

Here is the carb content of standard serving sizes orange cranberry all bran bar:

• 30 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

Orange Cranberry all Bran Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Orange Cranberry all Bran Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 45 minutes
• Yoga - 54 minutes
• Burpee - 34 minutes
• Golf - 71 minutes
• Riding - 72 minutes
• Squash - 56 minutes
• Skiing - 61 minutes
• Croquet - 64 minutes
• Dog Walking - 89 minutes

How many protein are in orange cranberry all bran bar?

Orange Cranberry all Bran Bar is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of orange cranberry all bran bar:

• 30 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange cranberry all bran bar?

However, despite having all the nutritious qualities of orange cranberry all bran bar, 30 gram of orange cranberry all bran bar comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of orange cranberry all bran bar:

• 30 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange cranberry all bran bar?

Orange Cranberry all Bran Bar contain on average 6 grams of total fat per serve (30 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of orange cranberry all bran bar:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams