Orange Chocolate Mousse - calories, carbs, nutrition
Orange Chocolate Mousse contain several important nutrients: 1 pot only contains 90 calories, on average. However, more than 51% of orange chocolate mousse is composed of carbs 11.5 grams. It also contains 3.7 grams of fat, 2.7 grams of protein and 0 grams of sugar.
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90 | 11.5 g (51%) | 2.7 g (12%) | 3.7 g (37%) | 0 g |
Orange Chocolate Mousse Nutritional Facts
Serving Size: 1 pot
- Carbs - 11.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange chocolate mousse?
Orange Chocolate Mousse contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange chocolate mousse:
- 1 pot: 90 grams
If you are unsure about the size of your orange chocolate mousse, you can estimate that an average orange chocolate mousse contains about 90 calories. About 51% of orange chocolate mousse calories come from carbs, 12% from protein, and 37% from fat.
How many carbs are in orange chocolate mousse?
Here is the carb content of standard serving sizes orange chocolate mousse:
- 1 pot: 11.5 grams
Orange Chocolate Mousse also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Orange Chocolate Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 27 minutes
- Boxing - 46 minutes
- Skipping - 30 minutes
- Basketball - 25 minutes
- Rugby - 65 minutes
- Badminton - 91 minutes
- Skiing - 96 minutes
- Croquet - 53 minutes
- Baby Sitting - 38 minutes
How many protein are in orange chocolate mousse?
Orange Chocolate Mousse is a good source of quality protein, with just 1 pot containing 2.7 grams.
Look at the list of protein content in different servings of orange chocolate mousse:
- 1 pot: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange chocolate mousse?
However, despite having all the nutritious qualities of orange chocolate mousse, 1 pot of orange chocolate mousse comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of orange chocolate mousse:
- 1 pot: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange chocolate mousse?
Orange Chocolate Mousse contain on average 3.7 grams of total fat per serve (1 pot) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange chocolate mousse:
- 1 pot: 3.7 grams
