Orange Carrot Karma Smoothie - calories, carbs, nutrition
Orange Carrot Karma Smoothie contain several important nutrients: 1 small only contains 180 calories, on average. However, more than 91% of orange carrot karma smoothie is composed of carbs 43 grams. It also contains 0.5 grams of fat, 3 grams of protein and 38 grams of sugar.
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180 | 43 g (91%) | 3 g (6%) | 0.5 g (2%) | 38 g |
Orange Carrot Karma Smoothie Nutritional Facts
Serving Size: 1 small
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 38 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 430 %
- Vitamin C - 90 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange carrot karma smoothie?
Orange Carrot Karma Smoothie contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange carrot karma smoothie:
- 1 small: 180 grams
If you are unsure about the size of your orange carrot karma smoothie, you can estimate that an average orange carrot karma smoothie contains about 180 calories. About 91% of orange carrot karma smoothie calories come from carbs, 6% from protein, and 2% from fat.
How many carbs are in orange carrot karma smoothie?
Here is the carb content of standard serving sizes orange carrot karma smoothie:
- 1 small: 43 grams
Orange Carrot Karma Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Orange Carrot Karma Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 53 minutes
- Pilates - 82 minutes
- Burpee - 17 minutes
- Basketball - 37 minutes
- Riding - 33 minutes
- Fencing - 36 minutes
- Snowboarding - 24 minutes
- Soccer - 54 minutes
- Dog Walking - 81 minutes
How many protein are in orange carrot karma smoothie?
Orange Carrot Karma Smoothie is a good source of quality protein, with just 1 small containing 3 grams.
Look at the list of protein content in different servings of orange carrot karma smoothie:
- 1 small: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange carrot karma smoothie?
However, despite having all the nutritious qualities of orange carrot karma smoothie, 1 small of orange carrot karma smoothie comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of orange carrot karma smoothie:
- 1 small: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange carrot karma smoothie?
Orange Carrot Karma Smoothie contain on average 0.5 grams of total fat per serve (1 small) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orange carrot karma smoothie:
- 1 small: 0.5 grams
