Orange, Carrot, Coriander & Cumin Salad - calories, carbs, nutrition
Orange, Carrot, Coriander & Cumin Salad contain several important nutrients: 137 gram only contains 126.3 calories, on average. However, more than 24% of orange, carrot, coriander & cumin salad is composed of carbs 7.8 grams. It also contains 10.4 grams of fat, 1.2 grams of protein and 7.7 grams of sugar.
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126.3 | 7.8 g (24%) | 1.2 g (4%) | 10.4 g (72%) | 7.7 g |
Orange, Carrot, Coriander & Cumin Salad Nutritional Facts
Serving Size: 137 gram
- Carbs - 7.8 g
- Dietary Fiber - 2 g
- Sugars - 7.7 g
- Fat - 10.4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 137.9 mg
- Potassium - 198.4 mg
- Cholesterol - --
- Vitamin A - 13.6 %
- Vitamin C - 62 %
- Calcium - 5.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange, carrot, coriander & cumin salad?
Orange, Carrot, Coriander & Cumin Salad contain around 126.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange, carrot, coriander & cumin salad:
- 137 gram: 126.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.1 grams
- 1 pound: 418.3 grams
- 1 kilogram: 922.1 grams
If you are unsure about the size of your orange, carrot, coriander & cumin salad, you can estimate that an average orange, carrot, coriander & cumin salad contains about 126.3 calories. About 24% of orange, carrot, coriander & cumin salad calories come from carbs, 4% from protein, and 72% from fat.
How many carbs are in orange, carrot, coriander & cumin salad?
Here is the carb content of standard serving sizes orange, carrot, coriander & cumin salad:
- 137 gram: 7.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.8 grams
- 1 kilogram: 56.9 grams
Orange, Carrot, Coriander & Cumin Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does Orange, Carrot, Coriander & Cumin Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.3/2000 Cal | 1873,7 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 137.9/2300 mg | 2162,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.3/2000 Cal | 1873,7 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.3/2000 Cal | 1873,7 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 126.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 97 minutes
- Boxing - 41 minutes
- Skipping - 64 minutes
- Tennis - 57 minutes
- Riding - 53 minutes
- Badminton - 56 minutes
- Climbing - 98 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 20 minutes
How many protein are in orange, carrot, coriander & cumin salad?
Orange, Carrot, Coriander & Cumin Salad is a good source of quality protein, with just 137 gram containing 1.2 grams.
Look at the list of protein content in different servings of orange, carrot, coriander & cumin salad:
- 137 gram: 1.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 4 grams
- 1 kilogram: 8.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange, carrot, coriander & cumin salad?
However, despite having all the nutritious qualities of orange, carrot, coriander & cumin salad, 137 gram of orange, carrot, coriander & cumin salad comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of orange, carrot, coriander & cumin salad:
- 137 gram: 7.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 25.5 grams
- 1 kilogram: 56.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange, carrot, coriander & cumin salad?
Orange, Carrot, Coriander & Cumin Salad contain on average 10.4 grams of total fat per serve (137 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange, carrot, coriander & cumin salad:
- 137 gram: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.4 grams
- 1 kilogram: 75.9 grams
