Orange Bread - calories, carbs, nutrition
Orange Bread contain several important nutrients: 1 Piece only contains 151 calories, on average. However, more than 76% of orange bread is composed of carbs 29.8 grams. It also contains 3 grams of fat, 2.6 grams of protein and 16.3 grams of sugar.
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151 | 29.8 g (76%) | 2.6 g (7%) | 3 g (17%) | 16.3 g |
Orange Bread Nutritional Facts
Serving Size: 1 Piece
- Carbs - 29.8 g
- Dietary Fiber - 0.3 g
- Sugars - 16.3 g
- Fat - 3 g
- Saturated - 1.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 209.5 mg
- Potassium - 55.3 mg
- Cholesterol - 22.1 mg
- Vitamin A - 3.1 %
- Vitamin C - 10.7 %
- Calcium - 4.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange bread?
Orange Bread contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange bread:
- 1 Piece: 151 grams
If you are unsure about the size of your orange bread, you can estimate that an average orange bread contains about 151 calories. About 76% of orange bread calories come from carbs, 7% from protein, and 17% from fat.
How many carbs are in orange bread?
Here is the carb content of standard serving sizes orange bread:
- 1 Piece: 29.8 grams
Orange Bread also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Orange Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 209.5/2300 mg | 2090,5 mg |
| Cholesterol | 22.1/300 mg | 277,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 16.3/75 g | 58,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 20 minutes
- Yoga - 15 minutes
- Skipping - 46 minutes
- Basketball - 69 minutes
- Volleyball - 97 minutes
- Rowing - 26 minutes
- Climbing - 42 minutes
- Infrared Sauna - 81 minutes
- Sleep - 60 minutes
How many protein are in orange bread?
Orange Bread is a good source of quality protein, with just 1 Piece containing 2.6 grams.
Look at the list of protein content in different servings of orange bread:
- 1 Piece: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange bread?
However, despite having all the nutritious qualities of orange bread, 1 Piece of orange bread comes with almost 16.3 extra grams of added sugar.
Compare the sugar content of different servings of orange bread:
- 1 Piece: 16.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange bread?
Orange Bread contain on average 3 grams of total fat per serve (1 Piece) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of orange bread:
- 1 Piece: 3 grams
