Mushroom Goulash - calories, carbs, nutrition
Mushroom Goulash contain several important nutrients: 4 Oz Serving only contains 39.5 calories, on average. However, more than 55% of mushroom goulash is composed of carbs 6 grams. It also contains 1.1 grams of fat, 2.4 grams of protein and 2.7 grams of sugar.
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39.5 | 6 g (55%) | 2.4 g (22%) | 1.1 g (23%) | 2.7 g |
Mushroom Goulash Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 6 g
- Dietary Fiber - 1.8 g
- Sugars - 2.7 g
- Fat - 1.1 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 547.3 mg
- Potassium - 51.4 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 2.2 %
- Calcium - 1 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom goulash?
Mushroom Goulash contain around 39.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom goulash:
- 4 Oz Serving: 39.5 grams
- 1 Oz Serving: 9.9 grams
If you are unsure about the size of your mushroom goulash, you can estimate that an average mushroom goulash contains about 39.5 calories. About 55% of mushroom goulash calories come from carbs, 22% from protein, and 23% from fat.
How many carbs are in mushroom goulash?
Here is the carb content of standard serving sizes mushroom goulash:
- 4 Oz Serving: 6 grams
- 1 Oz Serving: 1.5 grams
Mushroom Goulash also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Mushroom Goulash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.5/2000 Cal | 1960,5 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 547.3/2300 mg | 1752,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.5/2000 Cal | 1960,5 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.5/2000 Cal | 1960,5 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 39.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Swimming - 80 minutes
- Boxing - 58 minutes
- Dansing - 15 minutes
- Golf - 67 minutes
- Rugby - 16 minutes
- Badminton - 36 minutes
- Climbing - 52 minutes
- Croquet - 62 minutes
- Baby Sitting - 79 minutes
How many protein are in mushroom goulash?
Mushroom Goulash is a good source of quality protein, with just 4 Oz Serving containing 2.4 grams.
Look at the list of protein content in different servings of mushroom goulash:
- 4 Oz Serving: 2.4 grams
- 1 Oz Serving: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom goulash?
However, despite having all the nutritious qualities of mushroom goulash, 4 Oz Serving of mushroom goulash comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of mushroom goulash:
- 4 Oz Serving: 2.7 grams
- 1 Oz Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom goulash?
Mushroom Goulash contain on average 1.1 grams of total fat per serve (4 Oz Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom goulash:
- 4 Oz Serving: 1.1 grams
- 1 Oz Serving: 0.3 grams
