Orange Blossom French Toast - calories, carbs, nutrition
Orange Blossom French Toast contain several important nutrients: 9.38 ounce only contains 630 calories, on average. However, more than 36% of orange blossom french toast is composed of carbs 58 grams. It also contains 38 grams of fat, 17 grams of protein and 14 grams of sugar.
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630 | 58 g (36%) | 17 g (11%) | 38 g (53%) | 14 g |
Orange Blossom French Toast Nutritional Facts
Serving Size: 9.38 ounce
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 38 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 208 mg
- Potassium - --
- Cholesterol - 311 mg
- Vitamin A - 0.3 %
- Vitamin C - 36.7 %
- Calcium - 1 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange blossom french toast?
Orange Blossom French Toast contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange blossom french toast:
- 9.38 ounce: 630 grams
- 1 ounce: 67.2 grams
If you are unsure about the size of your orange blossom french toast, you can estimate that an average orange blossom french toast contains about 630 calories. About 36% of orange blossom french toast calories come from carbs, 11% from protein, and 53% from fat.
How many carbs are in orange blossom french toast?
Here is the carb content of standard serving sizes orange blossom french toast:
- 9.38 ounce: 58 grams
- 1 ounce: 6.2 grams
Orange Blossom French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Orange Blossom French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 208/2300 mg | 2092 mg |
| Cholesterol | 311/300 mg | -11 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 26 minutes
- Pilates - 69 minutes
- Dansing - 47 minutes
- Tennis - 32 minutes
- Riding - 53 minutes
- Squash - 72 minutes
- Skiing - 38 minutes
- Soccer - 33 minutes
- Shopping - 94 minutes
How many protein are in orange blossom french toast?
Orange Blossom French Toast is a good source of quality protein, with just 9.38 ounce containing 17 grams.
Look at the list of protein content in different servings of orange blossom french toast:
- 9.38 ounce: 17 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange blossom french toast?
However, despite having all the nutritious qualities of orange blossom french toast, 9.38 ounce of orange blossom french toast comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of orange blossom french toast:
- 9.38 ounce: 14 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange blossom french toast?
Orange Blossom French Toast contain on average 38 grams of total fat per serve (9.38 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange blossom french toast:
- 9.38 ounce: 38 grams
- 1 ounce: 4.1 grams
