Orange Beet Nut Salad - calories, carbs, nutrition
Orange Beet Nut Salad contain several important nutrients: 1 serving(s) only contains 165.1 calories, on average. However, more than 46% of orange beet nut salad is composed of carbs 20.4 grams. It also contains 7.6 grams of fat, 6.7 grams of protein and 12.6 grams of sugar.
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165.1 | 20.4 g (46%) | 6.7 g (15%) | 7.6 g (39%) | 12.6 g |
Orange Beet Nut Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 20.4 g
- Dietary Fiber - 5.3 g
- Sugars - 12.6 g
- Fat - 7.6 g
- Saturated - 3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 507.8 mg
- Potassium - 722.9 mg
- Cholesterol - 10.6 mg
- Vitamin A - 322.1 %
- Vitamin C - 64.2 %
- Calcium - 16.3 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange beet nut salad?
Orange Beet Nut Salad contain around 165.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange beet nut salad:
- 1 serving(s): 165.1 grams
If you are unsure about the size of your orange beet nut salad, you can estimate that an average orange beet nut salad contains about 165.1 calories. About 46% of orange beet nut salad calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in orange beet nut salad?
Here is the carb content of standard serving sizes orange beet nut salad:
- 1 serving(s): 20.4 grams
Orange Beet Nut Salad also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Orange Beet Nut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.1/2000 Cal | 1834,9 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 507.8/2300 mg | 1792,2 mg |
| Cholesterol | 10.6/300 mg | 289,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.1/2000 Cal | 1834,9 Cal |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165.1/2000 Cal | 1834,9 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 20.4/250 g | 229,6 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 165.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 74 minutes
- Boxing - 71 minutes
- Skating - 29 minutes
- Golf - 39 minutes
- Curling - 69 minutes
- Fencing - 15 minutes
- Climbing - 24 minutes
- Lawn Mowing - 38 minutes
- Shopping - 55 minutes
How many protein are in orange beet nut salad?
Orange Beet Nut Salad is a good source of quality protein, with just 1 serving(s) containing 6.7 grams.
Look at the list of protein content in different servings of orange beet nut salad:
- 1 serving(s): 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange beet nut salad?
However, despite having all the nutritious qualities of orange beet nut salad, 1 serving(s) of orange beet nut salad comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of orange beet nut salad:
- 1 serving(s): 12.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange beet nut salad?
Orange Beet Nut Salad contain on average 7.6 grams of total fat per serve (1 serving(s)) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of orange beet nut salad:
- 1 serving(s): 7.6 grams
