Mushroom & Almond Quinoa - calories, carbs, nutrition

Mushroom & Almond Quinoa contain several important nutrients: 4 ounce only contains 103.6 calories, on average. However, more than 55% of mushroom & almond quinoa is composed of carbs 15.3 grams. It also contains 3.1 grams of fat, 5.4 grams of protein and 3.2 grams of sugar.

Mushroom & Almond Quinoa - calories, carbs, nutrition
Mushroom & Almond Quinoa nutrition facts

103.6
Cals

15.3 g (55%)
Net Carbs

5.4 g (20%)
Protein

3.1 g (25%)
Fats

3.2 g
Sugars

Mushroom & Almond Quinoa Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 15.3 g
  • Dietary Fiber - 2.9 g
  • Sugars - 3.2 g
  • Fat - 3.1 g
  • Saturated - 0.3 g
  • Polyunsaturated - 1.1 g
  • Monounsaturated - 1.4 g
  • Trans - 0 g
  • Protein - 5.4 g
  • Sodium - 53.6 mg
  • Potassium - 401.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10.8 %
  • Vitamin C - 7.1 %
  • Calcium - 3.1 %
  • Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom & almond quinoa?

How many calories are in mushroom & almond quinoa - calories, carbs, nutrition

Mushroom & Almond Quinoa contain around 103.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & almond quinoa:

  • 4 ounce: 103.6 grams
  • 1 ounce: 25.9 grams

If you are unsure about the size of your mushroom & almond quinoa, you can estimate that an average mushroom & almond quinoa contains about 103.6 calories. About 55% of mushroom & almond quinoa calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in mushroom & almond quinoa?

How many carbs are in mushroom & almond quinoa - calories, carbs, nutrition

Here is the carb content of standard serving sizes mushroom & almond quinoa:

  • 4 ounce: 15.3 grams
  • 1 ounce: 3.8 grams

Mushroom & Almond Quinoa also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Mushroom & Almond Quinoa fit into your Daily Goals?

How does Mushroom & Almond Quinoa fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal103.6/2000 Cal1896,4 Cal
Fat3.1/67 g63,9 g
Sodium53.6/2300 mg2246,4 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal103.6/2000 Cal1896,4 Cal
Carbohydrates15.3/250 g234,7 g
Sugar3.2/75 g71,8 g
Fiber2.9/25 g22,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal103.6/2000 Cal1896,4 Cal
Fat3.1/67 g63,9 g
Carbohydrates15.3/250 g234,7 g
Protein5.4/75 g69,6 g

How long would it take to burn off 103.6 calories?

How long would it take to burn off 103.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 38 minutes
  • Walking - 32 minutes
  • Boxing - 40 minutes
  • Dansing - 18 minutes
  • Golf - 31 minutes
  • Volleyball - 63 minutes
  • Fencing - 75 minutes
  • Cricket - 97 minutes
  • Soccer - 35 minutes
  • Shopping - 88 minutes

How many protein are in mushroom & almond quinoa?

How many protein are in mushroom & almond quinoa - calories, carbs, nutrition

Mushroom & Almond Quinoa is a good source of quality protein, with just 4 ounce containing 5.4 grams.

Look at the list of protein content in different servings of mushroom & almond quinoa:

  • 4 ounce: 5.4 grams
  • 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom & almond quinoa?

How many sugar are in mushroom & almond quinoa - calories, carbs, nutrition

However, despite having all the nutritious qualities of mushroom & almond quinoa, 4 ounce of mushroom & almond quinoa comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom & almond quinoa:

  • 4 ounce: 3.2 grams
  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom & almond quinoa?

How much fat is in mushroom & almond quinoa - calories, carbs, nutrition

Mushroom & Almond Quinoa contain on average 3.1 grams of total fat per serve (4 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom & almond quinoa:

  • 4 ounce: 3.1 grams
  • 1 ounce: 0.8 grams