Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll - calories, carbs, nutrition
Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll contain several important nutrients: 13 ounce only contains 531 calories, on average. However, more than 39% of orange beef stir-fry over basmati rice with a vegetable egg roll is composed of carbs 52 grams. It also contains 23 grams of fat, 29 grams of protein and 8 grams of sugar.
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531 | 52 g (39%) | 29 g (22%) | 23 g (39%) | 8 g |
Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll Nutritional Facts
Serving Size: 13 ounce
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 23 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 29 g
- Sodium - 639 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange beef stir-fry over basmati rice with a vegetable egg roll?
Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll contain around 531 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange beef stir-fry over basmati rice with a vegetable egg roll:
- 13 ounce: 531 grams
- 1 ounce: 40.8 grams
If you are unsure about the size of your orange beef stir-fry over basmati rice with a vegetable egg roll, you can estimate that an average orange beef stir-fry over basmati rice with a vegetable egg roll contains about 531 calories. About 39% of orange beef stir-fry over basmati rice with a vegetable egg roll calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in orange beef stir-fry over basmati rice with a vegetable egg roll?
Here is the carb content of standard serving sizes orange beef stir-fry over basmati rice with a vegetable egg roll:
- 13 ounce: 52 grams
- 1 ounce: 4 grams
Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531/2000 Cal | 1469 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 639/2300 mg | 1661 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531/2000 Cal | 1469 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 531/2000 Cal | 1469 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 531 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 36 minutes
- Pilates - 47 minutes
- Burpee - 54 minutes
- Tennis - 77 minutes
- Curling - 57 minutes
- Badminton - 49 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 93 minutes
- Shopping - 31 minutes
How many protein are in orange beef stir-fry over basmati rice with a vegetable egg roll?
Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll is a good source of quality protein, with just 13 ounce containing 29 grams.
Look at the list of protein content in different servings of orange beef stir-fry over basmati rice with a vegetable egg roll:
- 13 ounce: 29 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange beef stir-fry over basmati rice with a vegetable egg roll?
However, despite having all the nutritious qualities of orange beef stir-fry over basmati rice with a vegetable egg roll, 13 ounce of orange beef stir-fry over basmati rice with a vegetable egg roll comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of orange beef stir-fry over basmati rice with a vegetable egg roll:
- 13 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange beef stir-fry over basmati rice with a vegetable egg roll?
Orange Beef Stir-Fry over Basmati Rice with a Vegetable Egg Roll contain on average 23 grams of total fat per serve (13 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of orange beef stir-fry over basmati rice with a vegetable egg roll:
- 13 ounce: 23 grams
- 1 ounce: 1.8 grams
