Orange Banana Fruit Smoothie - calories, carbs, nutrition

Orange Banana Fruit Smoothie Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 46.9 g
• Dietary Fiber - 2.7 g
• Sugars - 48.6 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 2 mg
• Potassium - 502.9 mg
• Cholesterol - 0 mg
• Vitamin A - 5.1 %
• Vitamin C - 127.8 %
• Calcium - 4 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange banana fruit smoothie?

Orange Banana Fruit Smoothie contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange banana fruit smoothie:

• 8 fluid ounce: 183 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 183 grams
• 1 pint: 366 grams
• 1 quart: 732 grams
• 1 liter: 773.5 grams
• 1 gallon: 2927.9 grams

If you are unsure about the size of your orange banana fruit smoothie, you can estimate that an average orange banana fruit smoothie contains about 183 calories. About 95% of orange banana fruit smoothie calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in orange banana fruit smoothie?

Here is the carb content of standard serving sizes orange banana fruit smoothie:

• 8 fluid ounce: 46.9 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.9 grams
• 1 pint: 93.8 grams
• 1 quart: 187.6 grams
• 1 liter: 198.2 grams
• 1 gallon: 750.4 grams

Orange Banana Fruit Smoothie also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 44,2 (net carbs = total carbs - fiber).

How does Orange Banana Fruit Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 22 minutes
• Boxing - 39 minutes
• Dansing - 31 minutes
• Basketball - 75 minutes
• Volleyball - 43 minutes
• Fencing - 81 minutes
• Climbing - 66 minutes
• Lawn Mowing - 20 minutes
• Shopping - 26 minutes

How many protein are in orange banana fruit smoothie?

Orange Banana Fruit Smoothie is a good source of quality protein, with just 8 fluid ounce containing 1.8 grams.

Look at the list of protein content in different servings of orange banana fruit smoothie:

• 8 fluid ounce: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange banana fruit smoothie?

However, despite having all the nutritious qualities of orange banana fruit smoothie, 8 fluid ounce of orange banana fruit smoothie comes with almost 48.6 extra grams of added sugar.

Compare the sugar content of different servings of orange banana fruit smoothie:

• 8 fluid ounce: 48.6 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48.6 grams
• 1 pint: 97.1 grams
• 1 quart: 194.2 grams
• 1 liter: 205.2 grams
• 1 gallon: 776.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange banana fruit smoothie?

Orange Banana Fruit Smoothie contain on average 0.4 grams of total fat per serve (8 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of orange banana fruit smoothie:

• 8 fluid ounce: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.4 grams