Clam Casino Chowder - calories, carbs, nutrition
Clam Casino Chowder contain several important nutrients: 6 ounce only contains 237 calories, on average. However, more than 26% of clam casino chowder is composed of carbs 15.1 grams. It also contains 13.9 grams of fat, 12.6 grams of protein and 0.4 grams of sugar.
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237 | 15.1 g (26%) | 12.6 g (21%) | 13.9 g (53%) | 0.4 g |
Clam Casino Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15.1 g
- Dietary Fiber - 0.9 g
- Sugars - 0.4 g
- Fat - 13.9 g
- Saturated - 7.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 12.6 g
- Sodium - 406 mg
- Potassium - 417.2 mg
- Cholesterol - 55 mg
- Vitamin A - 13 %
- Vitamin C - 34.8 %
- Calcium - 8.6 %
- Iron - 58.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in clam casino chowder?
Clam Casino Chowder contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clam casino chowder:
- 6 ounce: 237 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your clam casino chowder, you can estimate that an average clam casino chowder contains about 237 calories. About 26% of clam casino chowder calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in clam casino chowder?
Here is the carb content of standard serving sizes clam casino chowder:
- 6 ounce: 15.1 grams
- 1 ounce: 2.5 grams
Clam Casino Chowder also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Clam Casino Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 406/2300 mg | 1894 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 76 minutes
- Pilates - 44 minutes
- Burpee - 44 minutes
- Bowling - 61 minutes
- Rugby - 42 minutes
- Badminton - 79 minutes
- Skiing - 63 minutes
- Gardening - 66 minutes
- Baby Sitting - 77 minutes
How many protein are in clam casino chowder?
Clam Casino Chowder is a good source of quality protein, with just 6 ounce containing 12.6 grams.
Look at the list of protein content in different servings of clam casino chowder:
- 6 ounce: 12.6 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in clam casino chowder?
However, despite having all the nutritious qualities of clam casino chowder, 6 ounce of clam casino chowder comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of clam casino chowder:
- 6 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in clam casino chowder?
Clam Casino Chowder contain on average 13.9 grams of total fat per serve (6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of clam casino chowder:
- 6 ounce: 13.9 grams
- 1 ounce: 2.3 grams
