Orange & Apple Pudding - calories, carbs, nutrition

Orange & Apple Pudding Nutritional Facts

Serving Size: 194 gram

• Carbs - 50.9 g
• Dietary Fiber - 2.3 g
• Sugars - 33.4 g
• Fat - 14.8 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.9 g
• Sodium - 278.5 mg
• Potassium - 180.9 mg
• Cholesterol - --
• Vitamin A - 3.8 %
• Vitamin C - 41 %
• Calcium - 12.6 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange & apple pudding?

Orange & Apple Pudding contain around 348.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange & apple pudding:

• 194 gram: 348.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50.9 grams
• 1 pound: 814.6 grams
• 1 kilogram: 1795.9 grams

If you are unsure about the size of your orange & apple pudding, you can estimate that an average orange & apple pudding contains about 348.4 calories. About 57% of orange & apple pudding calories come from carbs, 5% from protein, and 37% from fat.

How many carbs are in orange & apple pudding?

Here is the carb content of standard serving sizes orange & apple pudding:

• 194 gram: 50.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 119 grams
• 1 kilogram: 262.4 grams

Orange & Apple Pudding also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).

How does Orange & Apple Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 57 minutes
• Bodyflex - 44 minutes
• Skating - 25 minutes
• Golf - 66 minutes
• Riding - 92 minutes
• Rowing - 97 minutes
• Climbing - 24 minutes
• Gardening - 66 minutes
• Shopping - 63 minutes

How many protein are in orange & apple pudding?

Orange & Apple Pudding is a good source of quality protein, with just 194 gram containing 4.9 grams.

Look at the list of protein content in different servings of orange & apple pudding:

• 194 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.5 grams
• 1 kilogram: 25.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange & apple pudding?

However, despite having all the nutritious qualities of orange & apple pudding, 194 gram of orange & apple pudding comes with almost 33.4 extra grams of added sugar.

Compare the sugar content of different servings of orange & apple pudding:

• 194 gram: 33.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.1 grams
• 1 kilogram: 172.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange & apple pudding?

Orange & Apple Pudding contain on average 14.8 grams of total fat per serve (194 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of orange & apple pudding:

• 194 gram: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.6 grams
• 1 kilogram: 76.3 grams