Orange and Jicama Shrimp Salad - calories, carbs, nutrition

Orange and Jicama Shrimp Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 52 g
• Dietary Fiber - 12 g
• Sugars - 16 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 570 mg
• Potassium - 970 mg
• Cholesterol - 90 mg
• Vitamin A - 39.6 %
• Vitamin C - 144.5 %
• Calcium - 19.5 %
• Iron - 24.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange and jicama shrimp salad?

Orange and Jicama Shrimp Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange and jicama shrimp salad:

• 1 Salad: 380 grams

If you are unsure about the size of your orange and jicama shrimp salad, you can estimate that an average orange and jicama shrimp salad contains about 380 calories. About 55% of orange and jicama shrimp salad calories come from carbs, 19% from protein, and 26% from fat.

How many carbs are in orange and jicama shrimp salad?

Here is the carb content of standard serving sizes orange and jicama shrimp salad:

• 1 Salad: 52 grams

Orange and Jicama Shrimp Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Orange and Jicama Shrimp Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Swimming - 50 minutes
• Yoga - 74 minutes
• Skating - 33 minutes
• Golf - 15 minutes
• Riding - 94 minutes
• Fencing - 78 minutes
• Snowboarding - 24 minutes
• Soccer - 82 minutes
• Shopping - 27 minutes

How many protein are in orange and jicama shrimp salad?

Orange and Jicama Shrimp Salad is a good source of quality protein, with just 1 Salad containing 18 grams.

Look at the list of protein content in different servings of orange and jicama shrimp salad:

• 1 Salad: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange and jicama shrimp salad?

However, despite having all the nutritious qualities of orange and jicama shrimp salad, 1 Salad of orange and jicama shrimp salad comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of orange and jicama shrimp salad:

• 1 Salad: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange and jicama shrimp salad?

Orange and Jicama Shrimp Salad contain on average 11 grams of total fat per serve (1 Salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of orange and jicama shrimp salad:

• 1 Salad: 11 grams