Watching Your Carbs Buffalo Chicken Wrap - calories, carbs, nutrition
Watching Your Carbs Buffalo Chicken Wrap contain several important nutrients: 1 Wrap only contains 290 calories, on average. However, more than 22% of watching your carbs buffalo chicken wrap is composed of carbs 16 grams. It also contains 11 grams of fat, 33 grams of protein and 3 grams of sugar.
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290 | 16 g (22%) | 33 g (45%) | 11 g (34%) | 3 g |
Watching Your Carbs Buffalo Chicken Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 16 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1220 mg
- Potassium - 510 mg
- Cholesterol - 70 mg
- Vitamin A - 64.5 %
- Vitamin C - 21 %
- Calcium - 11 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watching your carbs buffalo chicken wrap?
Watching Your Carbs Buffalo Chicken Wrap contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watching your carbs buffalo chicken wrap:
- 1 Wrap: 290 grams
If you are unsure about the size of your watching your carbs buffalo chicken wrap, you can estimate that an average watching your carbs buffalo chicken wrap contains about 290 calories. About 22% of watching your carbs buffalo chicken wrap calories come from carbs, 45% from protein, and 34% from fat.
How many carbs are in watching your carbs buffalo chicken wrap?
Here is the carb content of standard serving sizes watching your carbs buffalo chicken wrap:
- 1 Wrap: 16 grams
Watching Your Carbs Buffalo Chicken Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Watching Your Carbs Buffalo Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 68 minutes
- Bodyflex - 45 minutes
- Skipping - 60 minutes
- Bowling - 53 minutes
- Rugby - 48 minutes
- Rowing - 72 minutes
- Climbing - 70 minutes
- Infrared Sauna - 53 minutes
- Sleep - 17 minutes
How many protein are in watching your carbs buffalo chicken wrap?
Watching Your Carbs Buffalo Chicken Wrap is a good source of quality protein, with just 1 Wrap containing 33 grams.
Look at the list of protein content in different servings of watching your carbs buffalo chicken wrap:
- 1 Wrap: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watching your carbs buffalo chicken wrap?
However, despite having all the nutritious qualities of watching your carbs buffalo chicken wrap, 1 Wrap of watching your carbs buffalo chicken wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of watching your carbs buffalo chicken wrap:
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watching your carbs buffalo chicken wrap?
Watching Your Carbs Buffalo Chicken Wrap contain on average 11 grams of total fat per serve (1 Wrap) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of watching your carbs buffalo chicken wrap:
- 1 Wrap: 11 grams
