Orange Almond Salad - calories, carbs, nutrition

Orange Almond Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 2.4 g
• Sugars - 6.4 g
• Fat - 3.1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 9.3 mg
• Potassium - 255.7 mg
• Cholesterol - 0 mg
• Vitamin A - 142.2 %
• Vitamin C - 16.3 %
• Calcium - 4.1 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange almond salad?

Orange Almond Salad contain around 65.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange almond salad:

• 0.5 cup: 65.9 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.2 grams
• 1 fluid ounce: 16.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 131.8 grams
• 1 pint: 263.6 grams
• 1 quart: 527.2 grams
• 1 liter: 557.1 grams
• 1 gallon: 2108.8 grams

If you are unsure about the size of your orange almond salad, you can estimate that an average orange almond salad contains about 65.9 calories. About 49% of orange almond salad calories come from carbs, 13% from protein, and 38% from fat.

How many carbs are in orange almond salad?

Here is the carb content of standard serving sizes orange almond salad:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Orange Almond Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).

How does Orange Almond Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Diving - 66 minutes
• Boxing - 36 minutes
• Skipping - 15 minutes
• Bowling - 46 minutes
• Volleyball - 16 minutes
• Rowing - 71 minutes
• Snowboarding - 66 minutes
• Gardening - 83 minutes
• Shopping - 91 minutes

How many protein are in orange almond salad?

Orange Almond Salad is a good source of quality protein, with just 0.5 cup containing 2.3 grams.

Look at the list of protein content in different servings of orange almond salad:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange almond salad?

However, despite having all the nutritious qualities of orange almond salad, 0.5 cup of orange almond salad comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of orange almond salad:

• 0.5 cup: 6.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange almond salad?

Orange Almond Salad contain on average 3.1 grams of total fat per serve (0.5 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of orange almond salad:

• 0.5 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.4 grams
• 1 quart: 24.8 grams
• 1 liter: 26.2 grams
• 1 gallon: 99.2 grams