Orange Almond Cake - calories, carbs, nutrition
Orange Almond Cake contain several important nutrients: 1 Cut only contains 331 calories, on average. However, more than 57% of orange almond cake is composed of carbs 46.7 grams. It also contains 13.5 grams of fat, 4.9 grams of protein and 22.6 grams of sugar.
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331 | 46.7 g (57%) | 4.9 g (6%) | 13.5 g (37%) | 22.6 g |
Orange Almond Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 46.7 g
- Dietary Fiber - 1 g
- Sugars - 22.6 g
- Fat - 13.5 g
- Saturated - 3.4 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.9 g
- Sodium - 177 mg
- Potassium - 114.3 mg
- Cholesterol - 19 mg
- Vitamin A - 1.2 %
- Vitamin C - 1.8 %
- Calcium - 9.4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange almond cake?
Orange Almond Cake contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange almond cake:
- 1 Cut: 331 grams
If you are unsure about the size of your orange almond cake, you can estimate that an average orange almond cake contains about 331 calories. About 57% of orange almond cake calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in orange almond cake?
Here is the carb content of standard serving sizes orange almond cake:
- 1 Cut: 46.7 grams
Orange Almond Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).
How does Orange Almond Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 177/2300 mg | 2123 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 22.6/75 g | 52,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331/2000 Cal | 1669 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 331 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Walking - 96 minutes
- Bodyflex - 73 minutes
- Skipping - 31 minutes
- Golf - 89 minutes
- Rugby - 91 minutes
- Rowing - 62 minutes
- Skiing - 29 minutes
- Infrared Sauna - 22 minutes
- Baby Sitting - 61 minutes
How many protein are in orange almond cake?
Orange Almond Cake is a good source of quality protein, with just 1 Cut containing 4.9 grams.
Look at the list of protein content in different servings of orange almond cake:
- 1 Cut: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange almond cake?
However, despite having all the nutritious qualities of orange almond cake, 1 Cut of orange almond cake comes with almost 22.6 extra grams of added sugar.
Compare the sugar content of different servings of orange almond cake:
- 1 Cut: 22.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange almond cake?
Orange Almond Cake contain on average 13.5 grams of total fat per serve (1 Cut) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of orange almond cake:
- 1 Cut: 13.5 grams
