Glazed Roast Pork Tenderloin - calories, carbs, nutrition
Glazed Roast Pork Tenderloin contain several important nutrients: 5 ounce only contains 377 calories, on average. However, more than 37% of glazed roast pork tenderloin is composed of carbs 34.6 grams. It also contains 7 grams of fat, 42.5 grams of protein and 29.3 grams of sugar.
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377 | 34.6 g (37%) | 42.5 g (46%) | 7 g (17%) | 29.3 g |
Glazed Roast Pork Tenderloin Nutritional Facts
Serving Size: 5 ounce
- Carbs - 34.6 g
- Dietary Fiber - 0.4 g
- Sugars - 29.3 g
- Fat - 7 g
- Saturated - 2.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 42.5 g
- Sodium - 1191 mg
- Potassium - 834.5 mg
- Cholesterol - 113 mg
- Vitamin A - 1.4 %
- Vitamin C - 9.3 %
- Calcium - 4.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed roast pork tenderloin?
Glazed Roast Pork Tenderloin contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed roast pork tenderloin:
- 5 ounce: 377 grams
- 1 ounce: 75.4 grams
If you are unsure about the size of your glazed roast pork tenderloin, you can estimate that an average glazed roast pork tenderloin contains about 377 calories. About 37% of glazed roast pork tenderloin calories come from carbs, 46% from protein, and 17% from fat.
How many carbs are in glazed roast pork tenderloin?
Here is the carb content of standard serving sizes glazed roast pork tenderloin:
- 5 ounce: 34.6 grams
- 1 ounce: 6.9 grams
Glazed Roast Pork Tenderloin also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 34,2 (net carbs = total carbs - fiber).
How does Glazed Roast Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1191/2300 mg | 1109 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 29.3/75 g | 45,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 42.5/75 g | 32,5 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Hiking - 74 minutes
- Bodyflex - 17 minutes
- Skipping - 18 minutes
- Golf - 59 minutes
- Riding - 75 minutes
- Squash - 20 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 47 minutes
- Shopping - 89 minutes
How many protein are in glazed roast pork tenderloin?
Glazed Roast Pork Tenderloin is a good source of quality protein, with just 5 ounce containing 42.5 grams.
Look at the list of protein content in different servings of glazed roast pork tenderloin:
- 5 ounce: 42.5 grams
- 1 ounce: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed roast pork tenderloin?
However, despite having all the nutritious qualities of glazed roast pork tenderloin, 5 ounce of glazed roast pork tenderloin comes with almost 29.3 extra grams of added sugar.
Compare the sugar content of different servings of glazed roast pork tenderloin:
- 5 ounce: 29.3 grams
- 1 ounce: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed roast pork tenderloin?
Glazed Roast Pork Tenderloin contain on average 7 grams of total fat per serve (5 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed roast pork tenderloin:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
