Optifast 800 - calories, carbs, nutrition
Optifast 800 contain several important nutrients: 1 envelope only contains 160 calories, on average. However, more than 49% of optifast 800 is composed of carbs 20 grams. It also contains 3 grams of fat, 14 grams of protein and 17 grams of sugar.
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160 | 20 g (49%) | 14 g (34%) | 3 g (17%) | 17 g |
Optifast 800 Nutritional Facts
Serving Size: 1 envelope
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 220 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in optifast 800?
Optifast 800 contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of optifast 800:
- 1 envelope: 160 grams
- 1 serving(s) (1 envelope ea.): 160 grams
If you are unsure about the size of your optifast 800, you can estimate that an average optifast 800 contains about 160 calories. About 49% of optifast 800 calories come from carbs, 34% from protein, and 17% from fat.
How many carbs are in optifast 800?
Here is the carb content of standard serving sizes optifast 800:
- 1 envelope: 20 grams
- 1 serving(s) (1 envelope ea.): 20 grams
Optifast 800 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Optifast 800 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 51 minutes
- Yoga - 59 minutes
- Skipping - 54 minutes
- Bowling - 97 minutes
- Curling - 98 minutes
- Rowing - 73 minutes
- Cricket - 15 minutes
- Soccer - 47 minutes
- Baby Sitting - 70 minutes
How many protein are in optifast 800?
Optifast 800 is a good source of quality protein, with just 1 envelope containing 14 grams.
Look at the list of protein content in different servings of optifast 800:
- 1 envelope: 14 grams
- 1 serving(s) (1 envelope ea.): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in optifast 800?
However, despite having all the nutritious qualities of optifast 800, 1 envelope of optifast 800 comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of optifast 800:
- 1 envelope: 17 grams
- 1 serving(s) (1 envelope ea.): 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in optifast 800?
Optifast 800 contain on average 3 grams of total fat per serve (1 envelope) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of optifast 800:
- 1 envelope: 3 grams
- 1 serving(s) (1 envelope ea.): 3 grams
