Open Faced Roast Beef Sandwich - calories, carbs, nutrition
Open Faced Roast Beef Sandwich contain several important nutrients: 1 Sandwich only contains 754 calories, on average. However, more than 52% of open faced roast beef sandwich is composed of carbs 97.9 grams. It also contains 21.7 grams of fat, 40.9 grams of protein and 5.1 grams of sugar.
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754 | 97.9 g (52%) | 40.9 g (22%) | 21.7 g (26%) | 5.1 g |
Open Faced Roast Beef Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 97.9 g
- Dietary Fiber - 0.8 g
- Sugars - 5.1 g
- Fat - 21.7 g
- Saturated - 7.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 40.9 g
- Sodium - 1881 mg
- Potassium - 597.2 mg
- Cholesterol - 85 mg
- Vitamin A - 17.8 %
- Vitamin C - 21.2 %
- Calcium - 2.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in open faced roast beef sandwich?
Open Faced Roast Beef Sandwich contain around 754 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open faced roast beef sandwich:
- 1 Sandwich: 754 grams
If you are unsure about the size of your open faced roast beef sandwich, you can estimate that an average open faced roast beef sandwich contains about 754 calories. About 52% of open faced roast beef sandwich calories come from carbs, 22% from protein, and 26% from fat.
How many carbs are in open faced roast beef sandwich?
Here is the carb content of standard serving sizes open faced roast beef sandwich:
- 1 Sandwich: 97.9 grams
Open Faced Roast Beef Sandwich also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 97,1 (net carbs = total carbs - fiber).
How does Open Faced Roast Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Sodium | 1881/2300 mg | 419 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Carbohydrates | 97.9/250 g | 152,1 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 754/2000 Cal | 1246 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Carbohydrates | 97.9/250 g | 152,1 g |
| Protein | 40.9/75 g | 34,1 g |
How long would it take to burn off 754 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 77 minutes
- Cleaning - 277 minutes
- Diving - 60 minutes
- Pilates - 53 minutes
- Skating - 56 minutes
- Bowling - 76 minutes
- Rugby - 93 minutes
- Fencing - 22 minutes
- Snowboarding - 24 minutes
- Gardening - 92 minutes
- Sleep - 54 minutes
How many protein are in open faced roast beef sandwich?
Open Faced Roast Beef Sandwich is a good source of quality protein, with just 1 Sandwich containing 40.9 grams.
Look at the list of protein content in different servings of open faced roast beef sandwich:
- 1 Sandwich: 40.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open faced roast beef sandwich?
However, despite having all the nutritious qualities of open faced roast beef sandwich, 1 Sandwich of open faced roast beef sandwich comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of open faced roast beef sandwich:
- 1 Sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open faced roast beef sandwich?
Open Faced Roast Beef Sandwich contain on average 21.7 grams of total fat per serve (1 Sandwich) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of open faced roast beef sandwich:
- 1 Sandwich: 21.7 grams
