Asparagus w/Grainy Mustard Vinaigrette - calories, carbs, nutrition
Asparagus w/Grainy Mustard Vinaigrette contain several important nutrients: 1 Salad only contains 89 calories, on average. However, more than 23% of asparagus w/grainy mustard vinaigrette is composed of carbs 5.7 grams. It also contains 6.9 grams of fat, 3.1 grams of protein and 0.9 grams of sugar.
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89 | 5.7 g (23%) | 3.1 g (13%) | 6.9 g (64%) | 0.9 g |
Asparagus w/Grainy Mustard Vinaigrette Nutritional Facts
Serving Size: 1 Salad
- Carbs - 5.7 g
- Dietary Fiber - 2.1 g
- Sugars - 0.9 g
- Fat - 6.9 g
- Saturated - 1 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 73 mg
- Potassium - 215 mg
- Cholesterol - 0 mg
- Vitamin A - 15.4 %
- Vitamin C - 24.7 %
- Calcium - 3.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus w/grainy mustard vinaigrette?
Asparagus w/Grainy Mustard Vinaigrette contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus w/grainy mustard vinaigrette:
- 1 Salad: 89 grams
If you are unsure about the size of your asparagus w/grainy mustard vinaigrette, you can estimate that an average asparagus w/grainy mustard vinaigrette contains about 89 calories. About 23% of asparagus w/grainy mustard vinaigrette calories come from carbs, 13% from protein, and 64% from fat.
How many carbs are in asparagus w/grainy mustard vinaigrette?
Here is the carb content of standard serving sizes asparagus w/grainy mustard vinaigrette:
- 1 Salad: 5.7 grams
Asparagus w/Grainy Mustard Vinaigrette also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Asparagus w/Grainy Mustard Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 73/2300 mg | 2227 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Hiking - 46 minutes
- Pilates - 88 minutes
- Skipping - 97 minutes
- Basketball - 97 minutes
- Rugby - 30 minutes
- Rowing - 33 minutes
- Skiing - 92 minutes
- Croquet - 33 minutes
- Dog Walking - 86 minutes
How many protein are in asparagus w/grainy mustard vinaigrette?
Asparagus w/Grainy Mustard Vinaigrette is a good source of quality protein, with just 1 Salad containing 3.1 grams.
Look at the list of protein content in different servings of asparagus w/grainy mustard vinaigrette:
- 1 Salad: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus w/grainy mustard vinaigrette?
However, despite having all the nutritious qualities of asparagus w/grainy mustard vinaigrette, 1 Salad of asparagus w/grainy mustard vinaigrette comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of asparagus w/grainy mustard vinaigrette:
- 1 Salad: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus w/grainy mustard vinaigrette?
Asparagus w/Grainy Mustard Vinaigrette contain on average 6.9 grams of total fat per serve (1 Salad) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus w/grainy mustard vinaigrette:
- 1 Salad: 6.9 grams
