Loaded Baked Potato Soup - calories, carbs, nutrition

Loaded Baked Potato Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 26.2 g
• Dietary Fiber - 1.4 g
• Sugars - 4.8 g
• Fat - 27.3 g
• Saturated - 11.9 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 5.4 g
• Trans - 2.6 g
• Protein - 7.1 g
• Sodium - 801 mg
• Potassium - 368.2 mg
• Cholesterol - 61.8 mg
• Vitamin A - 36.9 %
• Vitamin C - 13.7 %
• Calcium - 11.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded baked potato soup?

Loaded Baked Potato Soup contain around 373.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded baked potato soup:

• 1 cup: 373.8 grams
• 1 teaspoon: 7.8 grams
• 1 tablespoon: 23.4 grams
• 1 fluid ounce: 46.7 grams
• 1 milliliter: 1.6 grams
• 1 pint: 747.6 grams
• 1 quart: 1495.2 grams
• 1 liter: 1580 grams
• 1 gallon: 5980.8 grams

If you are unsure about the size of your loaded baked potato soup, you can estimate that an average loaded baked potato soup contains about 373.8 calories. About 28% of loaded baked potato soup calories come from carbs, 7% from protein, and 65% from fat.

How many carbs are in loaded baked potato soup?

Here is the carb content of standard serving sizes loaded baked potato soup:

• 1 cup: 26.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52.4 grams
• 1 quart: 104.8 grams
• 1 liter: 110.7 grams
• 1 gallon: 419.2 grams

Loaded Baked Potato Soup also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).

How does Loaded Baked Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 373.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Diving - 80 minutes
• Pilates - 52 minutes
• Skipping - 59 minutes
• Golf - 40 minutes
• Volleyball - 38 minutes
• Squash - 80 minutes
• Climbing - 38 minutes
• Infrared Sauna - 38 minutes
• Shopping - 34 minutes

How many protein are in loaded baked potato soup?

Loaded Baked Potato Soup is a good source of quality protein, with just 1 cup containing 7.1 grams.

Look at the list of protein content in different servings of loaded baked potato soup:

• 1 cup: 7.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded baked potato soup?

However, despite having all the nutritious qualities of loaded baked potato soup, 1 cup of loaded baked potato soup comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of loaded baked potato soup:

• 1 cup: 4.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded baked potato soup?

Loaded Baked Potato Soup contain on average 27.3 grams of total fat per serve (1 cup) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded baked potato soup:

• 1 cup: 27.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54.6 grams
• 1 quart: 109.2 grams
• 1 liter: 115.4 grams
• 1 gallon: 436.8 grams