Open Face Turkey Sandwich - calories, carbs, nutrition
Open Face Turkey Sandwich contain several important nutrients: 19.19 ounce only contains 693 calories, on average. However, more than 54% of open face turkey sandwich is composed of carbs 92 grams. It also contains 19.5 grams of fat, 36 grams of protein and 5 grams of sugar.
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693 | 92 g (54%) | 36 g (21%) | 19.5 g (26%) | 5 g |
Open Face Turkey Sandwich Nutritional Facts
Serving Size: 19.19 ounce
- Carbs - 92 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 19.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 2025 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in open face turkey sandwich?
Open Face Turkey Sandwich contain around 693 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open face turkey sandwich:
- 19.19 ounce: 693 grams
- 1 ounce: 36.1 grams
If you are unsure about the size of your open face turkey sandwich, you can estimate that an average open face turkey sandwich contains about 693 calories. About 54% of open face turkey sandwich calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in open face turkey sandwich?
Here is the carb content of standard serving sizes open face turkey sandwich:
- 19.19 ounce: 92 grams
- 1 ounce: 4.8 grams
Open Face Turkey Sandwich also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Open Face Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 693/2000 Cal | 1307 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 2025/2300 mg | 275 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 693/2000 Cal | 1307 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 693/2000 Cal | 1307 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 693 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Hiking - 75 minutes
- Bodyflex - 75 minutes
- Burpee - 69 minutes
- Golf - 70 minutes
- Curling - 54 minutes
- Fencing - 48 minutes
- Skiing - 98 minutes
- Gardening - 62 minutes
- Baby Sitting - 58 minutes
How many protein are in open face turkey sandwich?
Open Face Turkey Sandwich is a good source of quality protein, with just 19.19 ounce containing 36 grams.
Look at the list of protein content in different servings of open face turkey sandwich:
- 19.19 ounce: 36 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open face turkey sandwich?
However, despite having all the nutritious qualities of open face turkey sandwich, 19.19 ounce of open face turkey sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of open face turkey sandwich:
- 19.19 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open face turkey sandwich?
Open Face Turkey Sandwich contain on average 19.5 grams of total fat per serve (19.19 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of open face turkey sandwich:
- 19.19 ounce: 19.5 grams
- 1 ounce: 1 grams
