Italian Sausage Ziti Bake - calories, carbs, nutrition
Italian Sausage Ziti Bake contain several important nutrients: 6.35 ounce only contains 396 calories, on average. However, more than 47% of italian sausage ziti bake is composed of carbs 46 grams. It also contains 16.5 grams of fat, 15 grams of protein and 3 grams of sugar.
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396 | 46 g (47%) | 15 g (15%) | 16.5 g (38%) | 3 g |
Italian Sausage Ziti Bake Nutritional Facts
Serving Size: 6.35 ounce
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 16.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.8 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage ziti bake?
Italian Sausage Ziti Bake contain around 396 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage ziti bake:
- 6.35 ounce: 396 grams
- 1 ounce: 62.4 grams
If you are unsure about the size of your italian sausage ziti bake, you can estimate that an average italian sausage ziti bake contains about 396 calories. About 47% of italian sausage ziti bake calories come from carbs, 15% from protein, and 38% from fat.
How many carbs are in italian sausage ziti bake?
Here is the carb content of standard serving sizes italian sausage ziti bake:
- 6.35 ounce: 46 grams
- 1 ounce: 7.2 grams
Italian Sausage Ziti Bake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Italian Sausage Ziti Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 396 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Swimming - 27 minutes
- Bodyflex - 88 minutes
- Burpee - 96 minutes
- Basketball - 52 minutes
- Curling - 40 minutes
- Fencing - 53 minutes
- Cricket - 54 minutes
- Soccer - 47 minutes
- Baby Sitting - 32 minutes
How many protein are in italian sausage ziti bake?
Italian Sausage Ziti Bake is a good source of quality protein, with just 6.35 ounce containing 15 grams.
Look at the list of protein content in different servings of italian sausage ziti bake:
- 6.35 ounce: 15 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage ziti bake?
However, despite having all the nutritious qualities of italian sausage ziti bake, 6.35 ounce of italian sausage ziti bake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage ziti bake:
- 6.35 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage ziti bake?
Italian Sausage Ziti Bake contain on average 16.5 grams of total fat per serve (6.35 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage ziti bake:
- 6.35 ounce: 16.5 grams
- 1 ounce: 2.6 grams
