Open Face Hot Beef Sandwich - calories, carbs, nutrition
Open Face Hot Beef Sandwich contain several important nutrients: 1 each (198.45 gm) only contains 318.9 calories, on average. However, more than 21% of open face hot beef sandwich is composed of carbs 17 grams. It also contains 13 grams of fat, 33.6 grams of protein and 1.9 grams of sugar.
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318.9 | 17 g (21%) | 33.6 g (42%) | 13 g (37%) | 1.9 g |
Open Face Hot Beef Sandwich Nutritional Facts
Serving Size: 1 each (198.45 gm)
- Carbs - 17 g
- Dietary Fiber - 1.5 g
- Sugars - 1.9 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.3 g
- Trans - 0.9 g
- Protein - 33.6 g
- Sodium - 460.6 mg
- Potassium - 334.8 mg
- Cholesterol - 82.3 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.2 %
- Calcium - 5 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in open face hot beef sandwich?
Open Face Hot Beef Sandwich contain around 318.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open face hot beef sandwich:
- 1 each (198.45 gm): 318.9 grams
If you are unsure about the size of your open face hot beef sandwich, you can estimate that an average open face hot beef sandwich contains about 318.9 calories. About 21% of open face hot beef sandwich calories come from carbs, 42% from protein, and 37% from fat.
How many carbs are in open face hot beef sandwich?
Here is the carb content of standard serving sizes open face hot beef sandwich:
- 1 each (198.45 gm): 17 grams
Open Face Hot Beef Sandwich also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Open Face Hot Beef Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 460.6/2300 mg | 1839,4 mg |
| Cholesterol | 82.3/300 mg | 217,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318.9/2000 Cal | 1681,1 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 318.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 18 minutes
- Yoga - 44 minutes
- Burpee - 68 minutes
- Tennis - 51 minutes
- Curling - 54 minutes
- Fencing - 45 minutes
- Climbing - 57 minutes
- Soccer - 30 minutes
- Shopping - 50 minutes
How many protein are in open face hot beef sandwich?
Open Face Hot Beef Sandwich is a good source of quality protein, with just 1 each (198.45 gm) containing 33.6 grams.
Look at the list of protein content in different servings of open face hot beef sandwich:
- 1 each (198.45 gm): 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open face hot beef sandwich?
However, despite having all the nutritious qualities of open face hot beef sandwich, 1 each (198.45 gm) of open face hot beef sandwich comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of open face hot beef sandwich:
- 1 each (198.45 gm): 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open face hot beef sandwich?
Open Face Hot Beef Sandwich contain on average 13 grams of total fat per serve (1 each (198.45 gm)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of open face hot beef sandwich:
- 1 each (198.45 gm): 13 grams
