Onondaga Salad-OCC - calories, carbs, nutrition
Onondaga Salad-OCC contain several important nutrients: 7 ounce only contains 183 calories, on average. However, more than 45% of onondaga salad-occ is composed of carbs 21 grams. It also contains 8 grams of fat, 8 grams of protein and 18 grams of sugar.
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183 | 21 g (45%) | 8 g (17%) | 8 g (38%) | 18 g |
Onondaga Salad-OCC Nutritional Facts
Serving Size: 7 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 8 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 297 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 9 %
- Vitamin C - 28 %
- Calcium - 9 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onondaga salad-occ?
Onondaga Salad-OCC contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onondaga salad-occ:
- 7 ounce: 183 grams
- 1 ounce: 26.1 grams
If you are unsure about the size of your onondaga salad-occ, you can estimate that an average onondaga salad-occ contains about 183 calories. About 45% of onondaga salad-occ calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in onondaga salad-occ?
Here is the carb content of standard serving sizes onondaga salad-occ:
- 7 ounce: 21 grams
- 1 ounce: 3 grams
Onondaga Salad-OCC also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Onondaga Salad-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 297/2300 mg | 2003 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 45 minutes
- Bodyflex - 34 minutes
- Dansing - 91 minutes
- Bowling - 65 minutes
- Volleyball - 32 minutes
- Fencing - 45 minutes
- Snowboarding - 48 minutes
- Infrared Sauna - 38 minutes
- Sleep - 55 minutes
How many protein are in onondaga salad-occ?
Onondaga Salad-OCC is a good source of quality protein, with just 7 ounce containing 8 grams.
Look at the list of protein content in different servings of onondaga salad-occ:
- 7 ounce: 8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onondaga salad-occ?
However, despite having all the nutritious qualities of onondaga salad-occ, 7 ounce of onondaga salad-occ comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of onondaga salad-occ:
- 7 ounce: 18 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onondaga salad-occ?
Onondaga Salad-OCC contain on average 8 grams of total fat per serve (7 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of onondaga salad-occ:
- 7 ounce: 8 grams
- 1 ounce: 1.1 grams
