Onion Soup with Parmesan Crouton - calories, carbs, nutrition
Onion Soup with Parmesan Crouton contain several important nutrients: 8 oz Ladle only contains 100 calories, on average. However, more than 61% of onion soup with parmesan crouton is composed of carbs 15 grams. It also contains 3 grams of fat, 3 grams of protein and 5 grams of sugar.
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100 | 15 g (61%) | 3 g (12%) | 3 g (27%) | 5 g |
Onion Soup with Parmesan Crouton Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 270 mg
- Cholesterol - 3 mg
- Vitamin A - 0.4 %
- Vitamin C - 8.2 %
- Calcium - 3.4 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion soup with parmesan crouton?
Onion Soup with Parmesan Crouton contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion soup with parmesan crouton:
- 8 oz Ladle: 100 grams
- 1 oz Ladle: 12.5 grams
If you are unsure about the size of your onion soup with parmesan crouton, you can estimate that an average onion soup with parmesan crouton contains about 100 calories. About 61% of onion soup with parmesan crouton calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in onion soup with parmesan crouton?
Here is the carb content of standard serving sizes onion soup with parmesan crouton:
- 8 oz Ladle: 15 grams
- 1 oz Ladle: 1.9 grams
Onion Soup with Parmesan Crouton also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Onion Soup with Parmesan Crouton fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 38 minutes
- Bodyflex - 21 minutes
- Burpee - 68 minutes
- Basketball - 28 minutes
- Volleyball - 92 minutes
- Badminton - 50 minutes
- Skiing - 46 minutes
- Soccer - 54 minutes
- Sleep - 52 minutes
How many protein are in onion soup with parmesan crouton?
Onion Soup with Parmesan Crouton is a good source of quality protein, with just 8 oz Ladle containing 3 grams.
Look at the list of protein content in different servings of onion soup with parmesan crouton:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion soup with parmesan crouton?
However, despite having all the nutritious qualities of onion soup with parmesan crouton, 8 oz Ladle of onion soup with parmesan crouton comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of onion soup with parmesan crouton:
- 8 oz Ladle: 5 grams
- 1 oz Ladle: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion soup with parmesan crouton?
Onion Soup with Parmesan Crouton contain on average 3 grams of total fat per serve (8 oz Ladle) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of onion soup with parmesan crouton:
- 8 oz Ladle: 3 grams
- 1 oz Ladle: 0.4 grams
