Breaded Chicken Tender Patty, 1.14 oz - calories, carbs, nutrition
Breaded Chicken Tender Patty, 1.14 oz contain several important nutrients: 3 Tenders only contains 240 calories, on average. However, more than 25% of breaded chicken tender patty, 1.14 oz is composed of carbs 15 grams. It also contains 12 grams of fat, 17 grams of protein and 0 grams of sugar.
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240 | 15 g (25%) | 17 g (29%) | 12 g (46%) | 0 g |
Breaded Chicken Tender Patty, 1.14 oz Nutritional Facts
Serving Size: 3 Tenders
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 2.9 %
- Vitamin C - 1.1 %
- Calcium - 3.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded chicken tender patty, 1.14 oz?
Breaded Chicken Tender Patty, 1.14 oz contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded chicken tender patty, 1.14 oz:
- 3 Tenders: 240 grams
- 1 Tenders: 80 grams
If you are unsure about the size of your breaded chicken tender patty, 1.14 oz, you can estimate that an average breaded chicken tender patty, 1.14 oz contains about 240 calories. About 25% of breaded chicken tender patty, 1.14 oz calories come from carbs, 29% from protein, and 46% from fat.
How many carbs are in breaded chicken tender patty, 1.14 oz?
Here is the carb content of standard serving sizes breaded chicken tender patty, 1.14 oz:
- 3 Tenders: 15 grams
- 1 Tenders: 5 grams
Breaded Chicken Tender Patty, 1.14 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Breaded Chicken Tender Patty, 1.14 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 23 minutes
- Yoga - 49 minutes
- Dansing - 42 minutes
- Basketball - 52 minutes
- Volleyball - 15 minutes
- Squash - 74 minutes
- Skiing - 93 minutes
- Croquet - 32 minutes
- Sleep - 56 minutes
How many protein are in breaded chicken tender patty, 1.14 oz?
Breaded Chicken Tender Patty, 1.14 oz is a good source of quality protein, with just 3 Tenders containing 17 grams.
Look at the list of protein content in different servings of breaded chicken tender patty, 1.14 oz:
- 3 Tenders: 17 grams
- 1 Tenders: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded chicken tender patty, 1.14 oz?
However, despite having all the nutritious qualities of breaded chicken tender patty, 1.14 oz, 3 Tenders of breaded chicken tender patty, 1.14 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breaded chicken tender patty, 1.14 oz:
- 3 Tenders: 0 grams
- 1 Tenders: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded chicken tender patty, 1.14 oz?
Breaded Chicken Tender Patty, 1.14 oz contain on average 12 grams of total fat per serve (3 Tenders) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded chicken tender patty, 1.14 oz:
- 3 Tenders: 12 grams
- 1 Tenders: 4 grams
