Onion Rings Full Order - calories, carbs, nutrition
Onion Rings Full Order contain several important nutrients: 4.1 ounce only contains 265 calories, on average. However, more than 49% of onion rings full order is composed of carbs 33 grams. It also contains 14 grams of fat, 3 grams of protein and 5 grams of sugar.
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265 | 33 g (49%) | 3 g (4%) | 14 g (47%) | 5 g |
Onion Rings Full Order Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 550 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion rings full order?
Onion Rings Full Order contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion rings full order:
- 4.1 ounce: 265 grams
- 1 ounce: 64.6 grams
If you are unsure about the size of your onion rings full order, you can estimate that an average onion rings full order contains about 265 calories. About 49% of onion rings full order calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in onion rings full order?
Here is the carb content of standard serving sizes onion rings full order:
- 4.1 ounce: 33 grams
- 1 ounce: 8 grams
Onion Rings Full Order also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Onion Rings Full Order fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 64 minutes
- Bodyflex - 97 minutes
- Burpee - 25 minutes
- Tennis - 49 minutes
- Curling - 93 minutes
- Rowing - 18 minutes
- Cricket - 69 minutes
- Infrared Sauna - 77 minutes
- Baby Sitting - 84 minutes
How many protein are in onion rings full order?
Onion Rings Full Order is a good source of quality protein, with just 4.1 ounce containing 3 grams.
Look at the list of protein content in different servings of onion rings full order:
- 4.1 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion rings full order?
However, despite having all the nutritious qualities of onion rings full order, 4.1 ounce of onion rings full order comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of onion rings full order:
- 4.1 ounce: 5 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion rings full order?
Onion Rings Full Order contain on average 14 grams of total fat per serve (4.1 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of onion rings full order:
- 4.1 ounce: 14 grams
- 1 ounce: 3.4 grams
