Onion Rings Breaded 5 oz - calories, carbs, nutrition
Onion Rings Breaded 5 oz contain several important nutrients: 5 ounce only contains 350 calories, on average. However, more than 55% of onion rings breaded 5 oz is composed of carbs 48 grams. It also contains 15 grams of fat, 5 grams of protein and 6 grams of sugar.
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350 | 48 g (55%) | 5 g (6%) | 15 g (39%) | 6 g |
Onion Rings Breaded 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 550 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 6.1 %
- Calcium - 2.1 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion rings breaded 5 oz?
Onion Rings Breaded 5 oz contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion rings breaded 5 oz:
- 5 ounce: 350 grams
- 1 ounce: 70 grams
If you are unsure about the size of your onion rings breaded 5 oz, you can estimate that an average onion rings breaded 5 oz contains about 350 calories. About 55% of onion rings breaded 5 oz calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in onion rings breaded 5 oz?
Here is the carb content of standard serving sizes onion rings breaded 5 oz:
- 5 ounce: 48 grams
- 1 ounce: 9.6 grams
Onion Rings Breaded 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Onion Rings Breaded 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 54 minutes
- Pilates - 97 minutes
- Dansing - 66 minutes
- Tennis - 94 minutes
- Volleyball - 82 minutes
- Badminton - 66 minutes
- Cricket - 32 minutes
- Lawn Mowing - 38 minutes
- Sleep - 36 minutes
How many protein are in onion rings breaded 5 oz?
Onion Rings Breaded 5 oz is a good source of quality protein, with just 5 ounce containing 5 grams.
Look at the list of protein content in different servings of onion rings breaded 5 oz:
- 5 ounce: 5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion rings breaded 5 oz?
However, despite having all the nutritious qualities of onion rings breaded 5 oz, 5 ounce of onion rings breaded 5 oz comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of onion rings breaded 5 oz:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion rings breaded 5 oz?
Onion Rings Breaded 5 oz contain on average 15 grams of total fat per serve (5 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of onion rings breaded 5 oz:
- 5 ounce: 15 grams
- 1 ounce: 3 grams
