Onion Rings Beer Battered 4 oz - calories, carbs, nutrition
Onion Rings Beer Battered 4 oz contain several important nutrients: 4 ounce only contains 300 calories, on average. However, more than 38% of onion rings beer battered 4 oz is composed of carbs 29 grams. It also contains 20 grams of fat, 2 grams of protein and 4 grams of sugar.
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300 | 29 g (38%) | 2 g (3%) | 20 g (59%) | 4 g |
Onion Rings Beer Battered 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 2 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 4.2 %
- Calcium - 1.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion rings beer battered 4 oz?
Onion Rings Beer Battered 4 oz contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion rings beer battered 4 oz:
- 4 ounce: 300 grams
- 1 ounce: 75 grams
If you are unsure about the size of your onion rings beer battered 4 oz, you can estimate that an average onion rings beer battered 4 oz contains about 300 calories. About 38% of onion rings beer battered 4 oz calories come from carbs, 3% from protein, and 59% from fat.
How many carbs are in onion rings beer battered 4 oz?
Here is the carb content of standard serving sizes onion rings beer battered 4 oz:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
Onion Rings Beer Battered 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Onion Rings Beer Battered 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 44 minutes
- Bodyflex - 23 minutes
- Burpee - 87 minutes
- Tennis - 65 minutes
- Volleyball - 45 minutes
- Rowing - 41 minutes
- Cricket - 19 minutes
- Soccer - 76 minutes
- Sleep - 84 minutes
How many protein are in onion rings beer battered 4 oz?
Onion Rings Beer Battered 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of onion rings beer battered 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion rings beer battered 4 oz?
However, despite having all the nutritious qualities of onion rings beer battered 4 oz, 4 ounce of onion rings beer battered 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of onion rings beer battered 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion rings beer battered 4 oz?
Onion Rings Beer Battered 4 oz contain on average 20 grams of total fat per serve (4 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of onion rings beer battered 4 oz:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
