Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad - calories, carbs, nutrition
Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad contain several important nutrients: 1 Entree full meal only contains 430 calories, on average. However, more than 44% of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad is composed of carbs 47 grams. It also contains 14 grams of fat, 28 grams of protein and 7 grams of sugar.
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430 | 47 g (44%) | 28 g (26%) | 14 g (30%) | 7 g |
Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 610 mg
- Potassium - 730 mg
- Cholesterol - 120 mg
- Vitamin A - 15.4 %
- Vitamin C - 71.3 %
- Calcium - 7.8 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad?
Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad:
- 1 Entree full meal: 430 grams
If you are unsure about the size of your chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad, you can estimate that an average chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad contains about 430 calories. About 44% of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad?
Here is the carb content of standard serving sizes chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad:
- 1 Entree full meal: 47 grams
Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 79 minutes
- Boxing - 45 minutes
- Dansing - 83 minutes
- Bowling - 26 minutes
- Rugby - 85 minutes
- Badminton - 88 minutes
- Snowboarding - 18 minutes
- Croquet - 16 minutes
- Sleep - 49 minutes
How many protein are in chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad?
Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad is a good source of quality protein, with just 1 Entree full meal containing 28 grams.
Look at the list of protein content in different servings of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad:
- 1 Entree full meal: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad?
However, despite having all the nutritious qualities of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad, 1 Entree full meal of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad:
- 1 Entree full meal: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad?
Chicken Thigh Tikka Skewer Pulai Rice Cardamom Cauliflower & Kachoombar Salad contain on average 14 grams of total fat per serve (1 Entree full meal) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh tikka skewer pulai rice cardamom cauliflower & kachoombar salad:
- 1 Entree full meal: 14 grams
