Masala Chicken & Grape Salad - calories, carbs, nutrition
Masala Chicken & Grape Salad contain several important nutrients: 1 Salad only contains 420 calories, on average. However, more than 45% of masala chicken & grape salad is composed of carbs 49 grams. It also contains 15 grams of fat, 26 grams of protein and 25 grams of sugar.
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420 | 49 g (45%) | 26 g (24%) | 15 g (31%) | 25 g |
Masala Chicken & Grape Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 49 g
- Dietary Fiber - 6 g
- Sugars - 25 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 520 mg
- Potassium - 900 mg
- Cholesterol - 55 mg
- Vitamin A - 181.6 %
- Vitamin C - 15 %
- Calcium - 12.5 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in masala chicken & grape salad?
Masala Chicken & Grape Salad contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of masala chicken & grape salad:
- 1 Salad: 420 grams
If you are unsure about the size of your masala chicken & grape salad, you can estimate that an average masala chicken & grape salad contains about 420 calories. About 45% of masala chicken & grape salad calories come from carbs, 24% from protein, and 31% from fat.
How many carbs are in masala chicken & grape salad?
Here is the carb content of standard serving sizes masala chicken & grape salad:
- 1 Salad: 49 grams
Masala Chicken & Grape Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Masala Chicken & Grape Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 56 minutes
- Boxing - 44 minutes
- Burpee - 57 minutes
- Golf - 87 minutes
- Riding - 50 minutes
- Fencing - 58 minutes
- Snowboarding - 70 minutes
- Gardening - 42 minutes
- Sleep - 48 minutes
How many protein are in masala chicken & grape salad?
Masala Chicken & Grape Salad is a good source of quality protein, with just 1 Salad containing 26 grams.
Look at the list of protein content in different servings of masala chicken & grape salad:
- 1 Salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in masala chicken & grape salad?
However, despite having all the nutritious qualities of masala chicken & grape salad, 1 Salad of masala chicken & grape salad comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of masala chicken & grape salad:
- 1 Salad: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in masala chicken & grape salad?
Masala Chicken & Grape Salad contain on average 15 grams of total fat per serve (1 Salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of masala chicken & grape salad:
- 1 Salad: 15 grams
