Onion - calories, carbs, nutrition
Onion contain several important nutrients: 1 medium only contains 40 calories, on average. However, more than 88% of onion is composed of carbs 9 grams. It also contains 0.1 grams of fat, 1 grams of protein and 7 grams of sugar.
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40 | 9 g (88%) | 1 g (10%) | 0.1 g (2%) | 7 g |
Onion Nutritional Facts
Serving Size: 1 medium
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 4 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 28 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in onion?
Onion contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion:
- 1 medium: 40 grams
If you are unsure about the size of your onion, you can estimate that an average onion contains about 40 calories. About 88% of onion calories come from carbs, 10% from protein, and 2% from fat.
How many carbs are in onion?
Here is the carb content of standard serving sizes onion:
- 1 medium: 9 grams
Onion also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Swimming - 85 minutes
- Bodyflex - 19 minutes
- Skipping - 44 minutes
- Basketball - 51 minutes
- Curling - 52 minutes
- Fencing - 52 minutes
- Climbing - 34 minutes
- Croquet - 42 minutes
- Sleep - 51 minutes
How many protein are in onion?
Onion is a good source of quality protein, with just 1 medium containing 1 grams.
Look at the list of protein content in different servings of onion:
- 1 medium: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in onion?
However, despite having all the nutritious qualities of onion, 1 medium of onion comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of onion:
- 1 medium: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in onion?
Onion contain on average 0.1 grams of total fat per serve (1 medium) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of onion:
- 1 medium: 0.1 grams
