Banana Crumb Muffins - calories, carbs, nutrition

Banana Crumb Muffins Nutritional Facts

Serving Size: 1 muffin

• Carbs - 46 g
• Dietary Fiber - 1.5 g
• Sugars - 26.5 g
• Fat - 8.1 g
• Saturated - 4.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 352 mg
• Potassium - 168 mg
• Cholesterol - 40 mg
• Vitamin A - 5 %
• Vitamin C - 5 %
• Calcium - 5 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana crumb muffins?

Banana Crumb Muffins contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana crumb muffins:

• 1 muffin: 263 grams
• 1 container (12 muffin): 3156 grams

If you are unsure about the size of your banana crumb muffins, you can estimate that an average banana crumb muffins contains about 263 calories. About 68% of banana crumb muffins calories come from carbs, 5% from protein, and 27% from fat.

How many carbs are in banana crumb muffins?

Here is the carb content of standard serving sizes banana crumb muffins:

• 1 muffin: 46 grams
• 1 container (12 muffin): 552 grams

Banana Crumb Muffins also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).

How does Banana Crumb Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Diving - 91 minutes
• Yoga - 85 minutes
• Skating - 41 minutes
• Bowling - 42 minutes
• Volleyball - 60 minutes
• Badminton - 44 minutes
• Skiing - 36 minutes
• Infrared Sauna - 31 minutes
• Dog Walking - 34 minutes

How many protein are in banana crumb muffins?

Banana Crumb Muffins is a good source of quality protein, with just 1 muffin containing 3.2 grams.

Look at the list of protein content in different servings of banana crumb muffins:

• 1 muffin: 3.2 grams
• 1 container (12 muffin): 38.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana crumb muffins?

However, despite having all the nutritious qualities of banana crumb muffins, 1 muffin of banana crumb muffins comes with almost 26.5 extra grams of added sugar.

Compare the sugar content of different servings of banana crumb muffins:

• 1 muffin: 26.5 grams
• 1 container (12 muffin): 318 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana crumb muffins?

Banana Crumb Muffins contain on average 8.1 grams of total fat per serve (1 muffin) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of banana crumb muffins:

• 1 muffin: 8.1 grams
• 1 container (12 muffin): 97.2 grams