Onion, Jalapeno & Sausage Pizza - calories, carbs, nutrition

Onion, Jalapeno & Sausage Pizza Nutritional Facts

Serving Size: 85 gram

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 499 mg
• Potassium - --
• Cholesterol - 12 mg
• Vitamin A - 2.8 %
• Vitamin C - 3.3 %
• Calcium - 12 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion, jalapeno & sausage pizza?

Onion, Jalapeno & Sausage Pizza contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion, jalapeno & sausage pizza:

• 85 gram: 172 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.4 grams
• 1 pound: 917.9 grams
• 1 kilogram: 2023.5 grams

If you are unsure about the size of your onion, jalapeno & sausage pizza, you can estimate that an average onion, jalapeno & sausage pizza contains about 172 calories. About 47% of onion, jalapeno & sausage pizza calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in onion, jalapeno & sausage pizza?

Here is the carb content of standard serving sizes onion, jalapeno & sausage pizza:

• 85 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.1 grams
• 1 kilogram: 247.1 grams

Onion, Jalapeno & Sausage Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Onion, Jalapeno & Sausage Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 77 minutes
• Bodyflex - 66 minutes
• Skating - 72 minutes
• Tennis - 81 minutes
• Riding - 80 minutes
• Badminton - 41 minutes
• Climbing - 80 minutes
• Soccer - 29 minutes
• Sleep - 87 minutes

How many protein are in onion, jalapeno & sausage pizza?

Onion, Jalapeno & Sausage Pizza is a good source of quality protein, with just 85 gram containing 8 grams.

Look at the list of protein content in different servings of onion, jalapeno & sausage pizza:

• 85 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion, jalapeno & sausage pizza?

However, despite having all the nutritious qualities of onion, jalapeno & sausage pizza, 85 gram of onion, jalapeno & sausage pizza comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of onion, jalapeno & sausage pizza:

• 85 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion, jalapeno & sausage pizza?

Onion, Jalapeno & Sausage Pizza contain on average 7 grams of total fat per serve (85 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of onion, jalapeno & sausage pizza:

• 85 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.4 grams