Edamame Pico de Gallo Flatbread - calories, carbs, nutrition

Edamame Pico de Gallo Flatbread Nutritional Facts

Serving Size: 71 gram

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 263 mg
• Potassium - --
• Cholesterol - 8 mg
• Vitamin A - 2.1 %
• Vitamin C - 5 %
• Calcium - 8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in edamame pico de gallo flatbread?

Edamame Pico de Gallo Flatbread contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame pico de gallo flatbread:

• 71 gram: 148 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.1 grams
• 1 pound: 945.5 grams
• 1 kilogram: 2084.5 grams

If you are unsure about the size of your edamame pico de gallo flatbread, you can estimate that an average edamame pico de gallo flatbread contains about 148 calories. About 57% of edamame pico de gallo flatbread calories come from carbs, 19% from protein, and 24% from fat.

How many carbs are in edamame pico de gallo flatbread?

Here is the carb content of standard serving sizes edamame pico de gallo flatbread:

• 71 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 134.2 grams
• 1 kilogram: 295.8 grams

Edamame Pico de Gallo Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Edamame Pico de Gallo Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 49 minutes
• Yoga - 43 minutes
• Skating - 78 minutes
• Tennis - 34 minutes
• Riding - 42 minutes
• Squash - 35 minutes
• Climbing - 80 minutes
• Infrared Sauna - 74 minutes
• Baby Sitting - 77 minutes

How many protein are in edamame pico de gallo flatbread?

Edamame Pico de Gallo Flatbread is a good source of quality protein, with just 71 gram containing 7 grams.

Look at the list of protein content in different servings of edamame pico de gallo flatbread:

• 71 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.7 grams
• 1 kilogram: 98.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in edamame pico de gallo flatbread?

However, despite having all the nutritious qualities of edamame pico de gallo flatbread, 71 gram of edamame pico de gallo flatbread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of edamame pico de gallo flatbread:

• 71 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in edamame pico de gallo flatbread?

Edamame Pico de Gallo Flatbread contain on average 4 grams of total fat per serve (71 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of edamame pico de gallo flatbread:

• 71 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.3 grams