Onion Flavored Rings - calories, carbs, nutrition

Onion Flavored Rings Nutritional Facts

Serving Size: 1 ounce - 13 pieces

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion flavored rings?

Onion Flavored Rings contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion flavored rings:

• 1 ounce - 13 pieces: 140 grams
• 1 container (7 ounce - 13 pieces ea.): 980 grams

If you are unsure about the size of your onion flavored rings, you can estimate that an average onion flavored rings contains about 140 calories. About 50% of onion flavored rings calories come from carbs, 6% from protein, and 44% from fat.

How many carbs are in onion flavored rings?

Here is the carb content of standard serving sizes onion flavored rings:

• 1 ounce - 13 pieces: 18 grams
• 1 container (7 ounce - 13 pieces ea.): 126 grams

Onion Flavored Rings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Onion Flavored Rings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 45 minutes
• Boxing - 96 minutes
• Burpee - 57 minutes
• Golf - 51 minutes
• Rugby - 75 minutes
• Rowing - 60 minutes
• Snowboarding - 87 minutes
• Soccer - 76 minutes
• Baby Sitting - 74 minutes

How many protein are in onion flavored rings?

Onion Flavored Rings is a good source of quality protein, with just 1 ounce - 13 pieces containing 2 grams.

Look at the list of protein content in different servings of onion flavored rings:

• 1 ounce - 13 pieces: 2 grams
• 1 container (7 ounce - 13 pieces ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion flavored rings?

However, despite having all the nutritious qualities of onion flavored rings, 1 ounce - 13 pieces of onion flavored rings comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of onion flavored rings:

• 1 ounce - 13 pieces: 1 grams
• 1 container (7 ounce - 13 pieces ea.): 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion flavored rings?

Onion Flavored Rings contain on average 7 grams of total fat per serve (1 ounce - 13 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of onion flavored rings:

• 1 ounce - 13 pieces: 7 grams
• 1 container (7 ounce - 13 pieces ea.): 49 grams