Spicy Chicken Breast w/Lemon & Cinnamon - calories, carbs, nutrition
Spicy Chicken Breast w/Lemon & Cinnamon contain several important nutrients: 1 Each only contains 172 calories, on average. However, more than 1% of spicy chicken breast w/lemon & cinnamon is composed of carbs 0.5 grams. It also contains 3.7 grams of fat, 32.2 grams of protein and 0.3 grams of sugar.
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172 | 0.5 g (1%) | 32.2 g (78%) | 3.7 g (20%) | 0.3 g |
Spicy Chicken Breast w/Lemon & Cinnamon Nutritional Facts
Serving Size: 1 Each
- Carbs - 0.5 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Fat - 3.7 g
- Saturated - 1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 32.2 g
- Sodium - 82 mg
- Potassium - 273.6 mg
- Cholesterol - 88 mg
- Vitamin A - 0.6 %
- Vitamin C - 3.3 %
- Calcium - 1.8 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken breast w/lemon & cinnamon?
Spicy Chicken Breast w/Lemon & Cinnamon contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken breast w/lemon & cinnamon:
- 1 Each: 172 grams
If you are unsure about the size of your spicy chicken breast w/lemon & cinnamon, you can estimate that an average spicy chicken breast w/lemon & cinnamon contains about 172 calories. About 1% of spicy chicken breast w/lemon & cinnamon calories come from carbs, 78% from protein, and 20% from fat.
How many carbs are in spicy chicken breast w/lemon & cinnamon?
Here is the carb content of standard serving sizes spicy chicken breast w/lemon & cinnamon:
- 1 Each: 0.5 grams
Spicy Chicken Breast w/Lemon & Cinnamon also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Spicy Chicken Breast w/Lemon & Cinnamon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 82/2300 mg | 2218 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 99 minutes
- Boxing - 46 minutes
- Burpee - 40 minutes
- Tennis - 19 minutes
- Volleyball - 99 minutes
- Fencing - 25 minutes
- Snowboarding - 42 minutes
- Gardening - 54 minutes
- Sleep - 44 minutes
How many protein are in spicy chicken breast w/lemon & cinnamon?
Spicy Chicken Breast w/Lemon & Cinnamon is a good source of quality protein, with just 1 Each containing 32.2 grams.
Look at the list of protein content in different servings of spicy chicken breast w/lemon & cinnamon:
- 1 Each: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken breast w/lemon & cinnamon?
However, despite having all the nutritious qualities of spicy chicken breast w/lemon & cinnamon, 1 Each of spicy chicken breast w/lemon & cinnamon comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken breast w/lemon & cinnamon:
- 1 Each: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken breast w/lemon & cinnamon?
Spicy Chicken Breast w/Lemon & Cinnamon contain on average 3.7 grams of total fat per serve (1 Each) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken breast w/lemon & cinnamon:
- 1 Each: 3.7 grams
