Onion Cheese Dip - calories, carbs, nutrition

Onion Cheese Dip Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1.7 g
• Dietary Fiber - 0.2 g
• Sugars - 1 g
• Fat - 6.3 g
• Saturated - 4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 1.8 g
• Sodium - 199 mg
• Potassium - 43.1 mg
• Cholesterol - 20 mg
• Vitamin A - 5.1 %
• Vitamin C - 0.2 %
• Calcium - 2.5 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in onion cheese dip?

Onion Cheese Dip contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of onion cheese dip:

• 2 tablespoon: 70 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your onion cheese dip, you can estimate that an average onion cheese dip contains about 70 calories. About 10% of onion cheese dip calories come from carbs, 10% from protein, and 80% from fat.

How many carbs are in onion cheese dip?

Here is the carb content of standard serving sizes onion cheese dip:

• 2 tablespoon: 1.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.6 grams
• 1 pint: 27.2 grams
• 1 quart: 54.4 grams
• 1 liter: 57.5 grams
• 1 gallon: 217.6 grams

Onion Cheese Dip also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Onion Cheese Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 76 minutes
• Bodyflex - 32 minutes
• Skipping - 33 minutes
• Bowling - 43 minutes
• Riding - 93 minutes
• Rowing - 66 minutes
• Skiing - 65 minutes
• Lawn Mowing - 78 minutes
• Dog Walking - 40 minutes

How many protein are in onion cheese dip?

Onion Cheese Dip is a good source of quality protein, with just 2 tablespoon containing 1.8 grams.

Look at the list of protein content in different servings of onion cheese dip:

• 2 tablespoon: 1.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in onion cheese dip?

However, despite having all the nutritious qualities of onion cheese dip, 2 tablespoon of onion cheese dip comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of onion cheese dip:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 pint: 15.8 grams
• 1 quart: 31.7 grams
• 1 liter: 33.5 grams
• 1 gallon: 126.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in onion cheese dip?

Onion Cheese Dip contain on average 6.3 grams of total fat per serve (2 tablespoon) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of onion cheese dip:

• 2 tablespoon: 6.3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50.4 grams
• 1 pint: 100.8 grams
• 1 quart: 201.6 grams
• 1 liter: 213 grams
• 1 gallon: 806.4 grams